@christiandcastano: SMITH MACHINE ABS 🔥💪🏽 Try these weighted ab variations on a smith machine ! Remember to go light and slow and controlled with each movement. Overhead Sit-Ups. 3 x 10-15 reps Alternating V-Ups. 3 x 15-20 reps Oblique V-Ups. 3 x 10-15 each side Toe Touches. 3 x 15-20 reps Leg Raises. 3 x 20-25 reps

ChristianCastano

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Sunday 09 March 2025 15:36:09 GMT