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@hev4y_tikt0k: 🖤.#foryou #foryoupage #fyp #ix_hevo #r9ixxx #r9isss #vxaraa13

﮼هیڤار²²🖤.
﮼هیڤار²²🖤.
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Region: IQ
Sunday 09 March 2025 16:55:12 GMT
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_9_1_2025_
♥️9/1/2025🌚 :
HeVar❤️✨
2025-03-09 17:11:45
0
_9_1_2025_
♥️9/1/2025🌚 :
✨✨✨
2025-03-09 17:11:21
0
the.aka4
﮼ئاکام💛* :
سەرفی کڕدی مامە🗿
2025-03-09 17:22:49
0
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don’t skip lunges, & remember you can always progress or regress exercises to suit you best :) Also, add weight to any of these exercises (can be in one hand or both) Progressions: -swinging lunges: will challenge your balance more -lunge with drive: adds more cardio and a balance challenge Regressions: -static lunge: not stepping out, so less impact on the knee -step ups: again less impact on the knee, great for beginners Fit is the new @Oner Active @KrissyCela i’m obsessed #LearnOnTikTok #fit #fitnesstips #gymtips #fitspo #fitnessmotivation #legday #lowerbody #lunges #personaltrainer #GymLife #oneractive
don’t skip lunges, & remember you can always progress or regress exercises to suit you best :) Also, add weight to any of these exercises (can be in one hand or both) Progressions: -swinging lunges: will challenge your balance more -lunge with drive: adds more cardio and a balance challenge Regressions: -static lunge: not stepping out, so less impact on the knee -step ups: again less impact on the knee, great for beginners Fit is the new @Oner Active @KrissyCela i’m obsessed #LearnOnTikTok #fit #fitnesstips #gymtips #fitspo #fitnessmotivation #legday #lowerbody #lunges #personaltrainer #GymLife #oneractive

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