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@0rxo2:

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Region: SA
Sunday 09 March 2025 16:57:55 GMT
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No Watermark .mp4 (1.19MB) No Watermark(HD) .mp4 (12.37MB) Watermark .mp4 (1.18MB) Music .mp3

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h.a77m
ً :
من مزعلها هههههههههههههههههه
2025-03-10 01:50:07
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abdulmotinmarup
আসক্ত মন :
🥰🥰🥰
2025-03-09 18:34:26
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hwyldhym
hwyldhym :
❤❤❤❤❤❤
2025-03-10 01:47:03
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r3yan3
ريان :
😂😂👌
2025-03-10 01:46:38
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khalifah6333
Khalifah :
😂😂😂
2025-03-09 20:56:28
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user5640591933770
صعبه نرجع مثل أول :
⚘️⚘️🥺🥺
2025-03-09 23:38:23
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To see more videos from user @0rxo2, please go to the Tikwm homepage.

Other Videos

#الجمل🦅 #السلام_بلدنا
#الجمل🦅 #السلام_بلدنا
💔✨
💔✨
it's so satisfying ❤️💍 #fyp #redvelvet #zoom #joy #wendy #seulgi #vocals #foryou
it's so satisfying ❤️💍 #fyp #redvelvet #zoom #joy #wendy #seulgi #vocals #foryou
✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform
✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform
Risposta a @Michael Jackson @123
Risposta a @Michael Jackson @123
#نغمات_رنين #نغمات_جوال #foruyou #rnatk
#نغمات_رنين #نغمات_جوال #foruyou #rnatk

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