@kelsgracefit: shy girl upper body (back & shoulders) w/ muscles used visuals 🦋 “shy girl” just means that it’s dumbbell only & can be done at the gym or at home ✨ long sleeve is from tt shop (click the orange button above the caption) and joggers are from @DFYNE men’s section (dc: KELS to save $$ and support me directly - thank you!) #upperbody #shygirlworkout #workoutroutine #beginnerworkout #dumbbellworkout #homeworkout #GymTok

Kelsey Grace
Kelsey Grace
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Region: US
Sunday 09 March 2025 17:34:56 GMT
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funatthealley
Mary Morales :
Can you please under arm. I got this baby fat that won’t do away 🙏
2025-03-12 01:38:31
65
erickamary001
eri.3D2Y :
I don’t want to work my delts/shoulders tho my shoulders already broaddddd
2025-04-01 11:24:05
0
mochi_michi_
Michiko :
Ahhhh the visuals are so helpful!!!!!
2025-03-09 17:39:51
108
annoyingmiles
emma m :
i feel like whenever i do back workouts i don’t feel it/do it right 😔 any tips?
2025-03-10 01:21:01
65
kate_lw8
kate_lw8 :
question. do compression tops actually do anything or it for the comfort?
2025-03-31 21:40:30
3
johannahrndez
Johanna :
I love this!!
2025-03-12 01:49:40
3
lilmisshavinshii
lilmisshavinshii :
What about lower back ? Love handles ?
2025-03-11 15:53:51
1
ddxoxo3
⋆˚✿˖° dd ⋆˚✿˖° :
How much weight ? ✨
2025-03-13 03:36:29
0
whosisiii
sierra ♡ :
thank you sm for this
2025-03-11 12:57:00
2
paigealexcess
PaigeAlexcess :
I love this also shows what area you are hitting
2025-03-15 02:34:56
9
emvaquerano
EM VAQUERANO :
Ooooo I love the little figure that shows what it targets 👏🏼
2025-06-03 18:24:51
0
peculiarmw
peculiarmw :
Doing this right now. I am a very very shy gym girl. I have just started going to the gym consistently and I love workouts I can do in one spot!
2025-08-07 12:54:12
1
elzfitjourney
Elz | Fitness & Body Recomp :
This is amazing!!! Thank you!!!
2025-10-05 21:21:10
1
wydleah_
wydleah :
I just want to say thank you so much for creating this content! It really helps as a beginner in the gym💕🤝
2025-03-12 14:16:41
1
kaleidoscope23np
Nat ;) 🫶🏽⭐️ :
THIS IS SO HELPFUL FOLLOWINGG
2025-03-13 23:14:39
1
larositag88
RositaGee🌹 :
Ohhh she’s a red head … I looooove it !!
2025-03-11 21:32:11
1
omgnodianna
omgnodianna :
love this!!
2025-03-09 20:37:18
1
ittybitty_unicorn93
IttyBitty_Unicorn93 :
Thank you!
2025-03-10 10:28:01
1
valeriebischoff22
valeriebischoff22 :
these are so helpful for me...I never been one using weights
2025-05-22 21:38:43
0
kaitlynnewlon4
Kaitlyn Newlon :
i cant save the video😭
2025-03-20 01:46:24
0
vickymonje2
Vicky Monje :
I got 3 of your videos in a row🥳🥳
2025-05-30 18:59:05
0
manasongaccessories
LioraLyraJewelry :
Right? The figure is super helpful to see what muscles are working! Love that part too!
2025-07-06 22:21:23
0
smartwaterstill
a88!e :
🥰🥰🥰
2025-11-30 07:48:29
0
crystalxyx
CrystalxYx :
@Lxily
2025-03-10 18:03:25
0
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