المتــــــــرفہ
Region: SA
Sunday 09 March 2025 17:36:20 GMT
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نُورَهـ ᥫ᭡ :
🤣🤣🤣 العنزي
2025-03-09 17:40:48
33
مرحا :
🤣🤣🤣بيقدمنون احتجاج على حبيب الحبيب💛💙
2025-03-10 00:08:32
13
Sii7 :
جلسة نصر 😂
2025-03-09 17:39:56
59
MO🇸🇦🇸🇦 :
محمد العنزي🤣🤣🤣😂😂😂
2025-03-09 21:56:18
12
Manal :
من الكنبه الصفراء عرفته😂
2025-03-10 00:06:21
6
عاشق الصمت :
😂😂ضحكتني وانا نصراوي
2025-03-09 17:55:18
6
Mashary〽️ :
دخلوا مجال الكوميديا الاصيفر😂
2025-03-10 03:10:23
2
Afnan :
على اي قناة ذا البرنامج؟
2025-03-09 18:31:57
1
To see more videos from user @8i8_a, please go to the Tikwm
homepage.
![Another one for the midweek meal bank🫘🫓🌶️🫑 INGREDIENTS [serves 6 slices] 6 tortilla wraps 2 tins black beans 1 medium red onion 1 medium red bell pepper 100g grated vegan cheese —— 3 tablespoons vegan red pesto 2 tablespoons tomato puree 2 teaspoons garlic granules 2 teaspoons ground cumin 2 teaspoons smoked paprika Bunch of coriander Olive oil METHOD 1] Sautè diced red onion, pepper & drained black beans in a drizzle of olive oil for 8-10 minutes 2] Add paprika, cumin, garlic, tomato & chopped coriander, stir well for 2-3 minutes longer 3] Pour in 200ml water, place lid on top & simmer until absorbed, remove from heat 4] Place tortilla wraps overlapped on a lined baking tray as shown 5] Spread pesto onto the wraps using the back of your spoon 6] Load black bean mixture onto the centre & sprinkle with cheese 7] Fold the edges of the wraps over to cover the mixture & create a giant quesadilla 8] Brush with olive oil, cover with parchment paper & place a heavy baking tray on top to flatten 9] Bake for 20-25 minutes at 180c until crispy 10] Slice into squares & enjoy! #veganfood #veganrecipes #quesadillas #quesadilla #blackbeans #veganfoodshare #vegancooking #veganchef #vegano #vegandinner #vegancheese #veganeats #whatveganseat #veganism #veganlife #plantbased #DinnerIdeas #midweekmeals #midweek #dinnerinspo #easyvegan #thursday #fyp #veganfyp](/video/cover/7405919308196482337.webp)
