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@trt1: Hamdi ve #Teşkilatanlaşmasının tüm arka planı! #TVdeNeİzlesem #Neİzlesem #TRT1 #yunusemreyıldırımer #korkut

TRT 1
TRT 1
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Region: TR
Sunday 09 March 2025 18:18:20 GMT
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Comments

teskilataze77
T E Ş K İ L A T AZE :
Hamdinin Teşkilata katılması çok güzel oldu gerçekten dizi zaten güzeldi ama daha güzel olmaya başladı🔥
2025-03-09 18:37:03
56
user7701700391277
يوسف :
كوركوت الافضل ♥️♥️♥️
2025-03-09 18:22:28
7
sanco.cadabra
Sanco :
first comment
2025-03-09 18:24:56
0
yanliz_sadece0
₹` :
Şu sahneleri bize izleten senaristtt sen güzel bir şeysin böyle ❤️❤️❤️
2025-03-10 06:57:25
3
kmasanawa
WOLF-EMPIRE :
where should I have it
2025-03-09 18:52:28
0
mme_425
mme_42💕💕 :
حراام ليه كوركوت ما يدري 💔💔💔💔
2025-03-09 20:49:47
2
gokhan_ysl0
gokhan_ysl0 :
🤣
2026-01-05 16:56:00
1
gokhan_ysl0
gokhan_ysl0 :
🤣
2026-01-05 16:56:03
1
gokhan_ysl0
gokhan_ysl0 :
🤔
2026-01-05 16:56:03
1
gokhan_ysl0
gokhan_ysl0 :
🤔
2026-01-05 16:56:04
1
gokhan_ysl0
gokhan_ysl0 :
😁
2026-01-05 16:56:07
1
gokhan_ysl0
gokhan_ysl0 :
🤣
2026-01-05 16:56:08
1
gokhan_ysl0
gokhan_ysl0 :
🤣
2026-01-05 16:56:05
1
yamack12
Yamaç koçovalı :
🥰🥰🥰
2026-03-10 16:10:31
1
gokhan_ysl0
gokhan_ysl0 :
🤔
2026-01-05 16:56:08
1
gokhan_ysl0
gokhan_ysl0 :
🤣
2026-01-05 16:56:08
1
userad152773838383838838
user1237488498362637373 :
😂😂😂
2025-03-09 19:01:14
2
nanatyeshelashvi9
Nana Tyeshelashvi972 :
🥰🥰🥰🥰🥰
2025-03-12 15:36:30
0
yindamkoch
Терпения это победа :
😳😳😳
2025-04-14 12:59:59
0
gokhan_ysl0
gokhan_ysl0 :
😁
2026-01-05 16:53:19
0
gokhan_ysl0
gokhan_ysl0 :
🤣
2026-01-05 16:53:18
0
gokhan_ysl0
gokhan_ysl0 :
🤔
2026-01-05 16:53:19
0
gl9294
Gül :
🥰
2025-05-14 11:57:38
0
reis_murat3535
reismurat3535 :
🌹
2025-03-11 19:18:15
0
islamouislamou7
islamou :
🥰🥰🥰
2025-03-09 18:22:04
0
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Other Videos
Si hoy están cansadas, dense amor. Mañana se ponen los guantes de nuevo. 🌸💎
Si hoy están cansadas, dense amor. Mañana se ponen los guantes de nuevo. 🌸💎
#13threason
#13threason
Dumbbell Sumo Squat Know the difference 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #gymtips #quads #gluteworkout #gym #gymrat
Dumbbell Sumo Squat Know the difference 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #gymtips #quads #gluteworkout #gym #gymrat
Udah lama gak uploud nih , absen donk
Udah lama gak uploud nih , absen donk
I really love korean skincare products 🤍✨ #fyp #fypシ #japanesegirl #lifestyleinfluencer #japanglish #challenges_tiktok #tiktokchallenge2024 #tiktokchallenge #shoppingchallenge
I really love korean skincare products 🤍✨ #fyp #fypシ #japanesegirl #lifestyleinfluencer #japanglish #challenges_tiktok #tiktokchallenge2024 #tiktokchallenge #shoppingchallenge

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