@qianarenaeabrams: #InternationalWomensDay Here’s to strong women—may we be them, may we raise them, may we SWEAT like them! 🔥💪🏽✨ In honor of International Women’s Day, we’re tapping into our strength, resilience, and power with this bodyweight burner set to Woman by Little Simz 🎶. 🔥 W.O.D (Workout of the Day) 🔥 🟢 Bunny Hops – Quick, explosive, and guaranteed to fire up those legs & core! ✅ Stay light on your feet ✅ Land softly, knees slightly bent ✅ Keep your chest lifted and engage your core 🟢 Tabletop Shoulder Tap into Pikes – Stability + strength = 🔥🔥🔥 ✅ Start in a tabletop position (wrists under shoulders, knees under hips) ✅ Tap opposite shoulder while keeping hips still (core control!) ✅ Push into a pike—glutes to the sky, heels pressing toward the floor ✅ Lower back down with control 💡 Why This Works? ✔ Bunny hops = Cardio + lower body endurance ✔ Tabletop taps to pikes = Core, shoulders & full-body coordination We’re celebrating our power today, because strong women build strong women! Tag your workout bestie & let’s get moving! 💃🏽🔥 #InternationalWomensDay #StrongerTogether #workoutwithme #workoutsforwomen #bodyweightworkouts #planetfitnessworkout

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Sunday 09 March 2025 19:19:36 GMT