Gen Coco | Weight Loss
Region: US
Sunday 09 March 2025 19:29:29 GMT
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Rooney :
abs are made in the kitchen, not the gym....
2025-03-11 06:40:17
2062
tequilarocksnow :
Its all about food!!!!!!!
2025-03-09 22:45:17
669
Mikaela’s Map|🇺🇸livin in🇮🇹 :
I can’t get over how nicely this is blending into ur skin
2025-03-11 23:48:35
167
nnunez7 :
Hi Gen, I understand that increasing calories will increase your metabolism, but how do you recommend increasing metabolism without increasing body fat?
2025-03-09 20:35:19
68
Sara- Weight Loss as a Mom :
I’ve workout out my whole life and have been always slightly over weight. I changed nothing about my workouts and went into a calorie deficit and now it’s coming off!
2025-03-23 11:39:50
5
Nervous System & Confidence :
But BMR is raised by building muscle and going to the gym…
2025-03-17 03:13:33
6
Alexis Nicole :
yes! this is why i don’t “track” calories lost in a workout. it’s always so inconsistent and only focus on my BMR
2025-03-11 15:21:31
33
Veronica Alvite :
Girl your weight loss is amazing but could you share the skincare routine???????? Your skin is GLOOOOWING
2025-03-10 19:49:01
23
T1erra :
Then why do I see some fitness experts say “calories in calories out”?
2025-03-12 03:42:29
8
Ricki Lynn 🩷💜💙 :
I’ve been eating healthy for 2 weeks and my weight hasn’t fluctuated AT ALL. Like not even .10 lbs. but i can tell my clothes fit better and I can feel my muscles again so I think it’s working
2025-03-12 02:35:22
16
Rose :
how to increase metabolism?
2025-03-15 11:51:01
19
noemimimimimimi11 🇨🇦 :
There are also hormonal conditions like PCOS that can affect the way we lose weight/metabolism etc 🥲
2025-03-11 16:41:46
5
Jessica Rockowitz Fi :
Yes! Also increasing muscle mass increases metabolism and supports being able to eat more calories for maintenance. But it’s all about increasing that metabolism.
2025-03-11 17:07:01
9
Adam :
So close! But yes, people do need to decrease their calories. They don’t eat as few calories as they think and they don’t track them properly in the first place.
2025-03-11 18:07:14
6
thebalancedplate :
What do you think about the carnivore diet?
2025-03-13 06:30:15
1
trixiedelacruzz :
im eating a lemon crinkle cookie while watching this
2025-03-11 18:56:48
3
carolinedshys :
You said “in a way a 5 years old can understand” and then this chart shows up, I lost it 😩
2025-03-12 23:36:54
1
Mar Dimi :
People who don’t like animal protein ? 🥲I am so tired
2025-03-13 09:16:29
2
Madi :
Is this metabolism logic along the same line as reverse dieting? I’ve always heard that and never understood!
2025-03-11 17:35:01
6
GingerGothicc :
How do you increase your BMR?
2025-03-13 09:39:29
4
🇨🇦 Tammy Smith 🇨🇦 :
I love your advice. I have believed this for YEARS that is 90% diet 10% workouts. I’m here to follow 🫶🏽
2025-03-11 00:33:35
4
☆࿐ཽ༵༆༒𝓜𝓪𝓻𝓲𝓽༒༆࿐ཽ༵☆ :
Wait, when you go to the gym you need energi (food) and then you eat, after you have tren you burn it, but you need to eat more to keep the munculs?
2025-03-15 22:42:10
1
𝓐𝓫𝓲𝓰𝓮𝓵 :
Off the topic but the shade match is insane girlll! 😻
2025-03-16 13:22:26
1
Sassy Karen :
Hopefully you can help me. I’m eating around 1400 cal a day and still not losing weight when I eat more I gain weight. I gained so easily maybe I’ll lose two in the next day. It goes back up. Pls help
2025-03-16 02:00:03
1
Millie Upton :
Where is your video on how to calculate the amount of protein you need?
2025-03-10 21:55:35
3
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