Squat University
Region: US
Sunday 09 March 2025 19:49:13 GMT
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ralphreport :
Everything is a back exercise if you do it wrong enough
2025-03-10 01:08:23
5188
user8981589635294 :
Or she’s training her lower back. They’re two different exercises
2025-03-09 20:04:21
1256
User234539 :
I do this specifically for my lower back, completely eliminated my back pain
2025-03-09 20:49:23
995
docky_pin :
I do it to target the lower back It's great for low back pain
2025-03-09 19:57:51
676
Abdel :
Sorry bro but like this take was completely unnecessary, what she was doing is actually a very good way to target lower back
2025-03-09 23:01:37
166
Kitkat24922 :
Can someone tell me if this form looks right? They seemed too easy
2026-05-30 11:52:15
0
Logan Allen Lynch :
I get it, but we never train spinal extensors, but we need to. We train everything else but our back muscles directly. Possibly why we see so many patients never fully recover from back rehab in PT
2025-03-09 19:57:41
63
reic21 :
I had a herniated L5S1 disc and this made things a lot worse
2025-03-09 22:21:38
4
A.c272 :
How would you train your lower back muscles? I have low back pain especially when squating
2025-03-10 04:00:00
3
kaden santos :
i did this & it felt like my knees were gonna explode like hella hyperextended
2025-03-10 03:25:44
2
Matthew Lopez7595 :
Would you say this type of language promotes fear based ideology, especially amongst PTs who are supposed to promote movement as medicine? So long as you progressively overload,it’s safe for L.B rehab
2025-03-10 05:02:09
19
bartyboy23 :
Everyone tryna look like killer bean
2025-03-10 08:02:51
4
Radioactive Gnorc :
it's great alternative for spinal flexion, like a jefferson alternative, but even them the glutes and hamstring are primarily active
2025-03-10 14:37:21
2
Imogen 𓇼 :
i’m so confused. Every other thing i have seen has said that keeping your back straight targets more lower back and curving your back slightly targets more glutes
2025-10-12 00:24:06
2
Brandon :
Isn’t that exercise literally called “back extension” ofc it targets the lower back
2025-03-11 18:31:05
25
elg3rnon :
Wait can someone give me some exercises specifically for my lower back? I would like to build up a stronger back to reduce risk of injury. Rn im doing the bent over barbell row, what are some other ones?
2025-03-10 03:21:05
2
Gurneet Singh :
What’s the issue with loading the low back? Like Jefferson curls?
2025-04-20 04:58:51
1
Keyvs :
You can do these to strengthen your lumbar spine and reduce back pain
2025-03-10 01:59:25
1
The.Strong.Hygienist :
Can uou do a video on tips of using the back extension Machine? Or would you prefer to recommend these variations?
2025-03-31 13:36:31
1
wlock :
im confused chat, this good or bad for L1/L2?
2025-03-09 22:00:16
1
reynaafavela :
Bro me 😭 I can’t get my form correct and I can straighten my back for a few days every time I try this
2025-04-24 15:59:22
0
Ethan :
She’s not doing spinal flexion tho
2026-07-21 01:41:53
0
gojo_lover911 :
olympic lifters do it all the time, do you suggest they should stop?
2025-03-18 09:27:15
0
user98314503627 :
How can I do this at home
2025-04-16 11:41:30
0
user6532586919453 :
Yo
2025-03-09 19:53:26
0
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