Kason Grainger
Region: US
Sunday 09 March 2025 21:15:43 GMT
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Gymlevus :
Left right cheek split is good?
2025-03-09 22:34:39
454
LaVida :
made my own split and never gained so much muscle
2025-03-10 02:53:28
17
Based..Zyzz :
I actually do an hourly split where I train a different singular muscle in my body until I complete everything. Takes me about 27 straight days but then I get to take a 4 day rest.
2025-03-10 01:30:02
1805
Aiden :
I doubted full body and upper lower but now that I switched to upper lower, my progress has been crazy
2025-03-09 22:02:28
159
JN :
What is the split for full body
2025-03-10 19:14:49
5
Symbiote :
Why is full body the best for martial arts?
2025-03-10 05:19:11
2
G :
Not really, U/L is better, Fb doesn't allow that much variety
2025-03-10 22:54:10
2
maxim :
I want to do this: Kickboxing, Pull ups, Neutral grip pull ups: Monday, Wednesday MMA, dips, chin ups: Tuesday, Friday
2025-03-10 14:58:38
0
Sauce :
Ngl how you cover all the body parts 2 times. Week in a 3 days without spending like more then a hour
2025-03-10 16:30:37
0
Alex :
I've made my own split because I will be better than the rest and I will not blatantly copy others
2025-03-09 21:23:51
424
superchargede36 :
Yeah I do Muay Thai, full body 2x a week is the best for me
2025-03-11 13:07:56
0
Baard :
Training more = More gains
2025-03-09 23:38:14
9
Mateo8943 :
its too much
2025-03-09 21:38:38
1
Joar :
imagine not going in and doing whatever excersises you feel like are going to be most fun
2025-03-10 13:16:03
284
REDHAIR420_ :
Feel like this is a good way to not recover enough, and building a mind muscle connection would probably be even harder
2025-03-10 12:14:57
2
Mayank Das :
Might just be the best split period
2025-03-09 21:27:15
43
AndreiG :
Push pull legs
2025-03-10 08:52:10
1
TW :
what about FB, upper, lower
2025-03-09 23:00:39
2
Aidan :
i have wrestling practice and been going to the gym like every day doing arnold split but what split should i do instead??
2025-03-10 03:21:46
0
Nicholas :
Aright bro we get it, you do martial arts
2025-03-10 02:58:29
36
jovanpolic :
can you show us your gym plan? I'm strugling to come up with one while doing wrestling
2025-03-09 21:21:44
0
shwabiee :
what’s the best split for someone who can only do 3 days a week (incredibly busy with school but wanna stay healthy)
2025-03-11 18:19:36
0
jimmyjones828 :
Who has enghough energy to do a full body workout and hit every muscle to failure 😂
2025-03-10 13:17:49
0
Michael :
I go from gym straight to bjj 6 days a week and have no problems
2025-03-09 23:25:42
14
Mr. Fool :
Full body 3 days a week is so fun man 😭🙏
2025-03-11 00:50:38
57
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