@linnealiftslifeup: POV: Jackie Chan core strength in progress 🤝🏼 3x(6-8) ▫️weighted toes to bar ▫️weighted 360 toes to bar ▫️weighted v tuck to l-sit hold ▫️oblique tuck to l-sit form tips: 🔻slightly wider to shoulder width grip to avoid swing and better isolate core 🔻think about tight inhale pulling belly button down + back, exhale as you lift your legs (I often try to relax my face and find myself nose breathing) 🔻grip the bar tight, drop shoulders, focus on keeping core tight and using lats to help stabilize but careful to not let lats take over and bring your hips up more as your legs lift (think about sitting on a seat and just lifting your legs towards you) 🔻control your legs during eccentric phase (lowering back down) using your core to prevent legs from swinging back/momentum will take away from your core gains MY PROGRAM WAITLIST 🔗 in my bio, let’s build a strong core, explosive gains loading🔋#Fitness #fitnessmotivation #workout #calisthenics #GymTok #abs #coreworkout #corestrength

Linny

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Region: US

Sunday 09 March 2025 22:44:52 GMT