@karim.almend:

Mustapha karim

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Monday 10 March 2025 06:35:52 GMT

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reserve 200cal for the night. losing weight is pretty simple: you have to be in a cal deficit. now the harder part is to resist when you don’t necessarily have to. reserving 200-300 cal each day & keepin’ em for snacks after your dinner: 1) makes you stay in your calorie intake goal 2) removes the pressure to resist once your brain wants to shut down #weightloss #caloriedeficit #caloriecounting

reserve 200cal for the night. losing weight is pretty simple: you have to be in a cal deficit. now the harder part is to resist when you don’t necessarily have to. reserving 200-300 cal each day & keepin’ em for snacks after your dinner: 1) makes you stay in your calorie intake goal 2) removes the pressure to resist once your brain wants to shut down #weightloss #caloriedeficit #caloriecounting

Always super awkward 😬 #awkward #comedy #wife #drunktext

Always super awkward 😬 #awkward #comedy #wife #drunktext

Former President Donald Trump Claims Billions in Net Worth Amid Ongoing Fraud Trial #usa #trump #fyp #usnews #president #donaldtrump

Former President Donald Trump Claims Billions in Net Worth Amid Ongoing Fraud Trial #usa #trump #fyp #usnews #president #donaldtrump

#trendingvideo#xybca#videoangkatan#25#sma#foryoupage#tiktok

#trendingvideo#xybca#videoangkatan#25#sma#foryoupage#tiktok

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