‼️❌Are you tired of knee, lower back, or hip pain? You might think these pains are normal or that they’re happening because of your age. But the real cause might be something you haven’t even considered! Weakness in the quadriceps, TFL (the muscle on the side of your hip), or the ITB (Iliotibial Band) might be exactly what’s causing these pains. For example, when your quadriceps are weak, your knee can’t move properly, and as you’ve probably noticed, it puts a lot of pressure on the knee joint, leading to pain over time. You might also be dealing with hip and lower back pain, just like when the TFL muscle weakens. This means your hips and thighs aren’t stable, and all the pressure shifts to your lower back and knees! And when it comes to the ITB, you’ve probably felt that annoying pain behind your knee that keeps you from walking properly. When the ITB is weak, its tension and pain move to your knee and lower back, causing even more issues. All these problems come from weakness in these muscles and structures! So if you feel like you’re constantly suffering from chronic pain, these weak muscles are likely the cause. With the right exercises, you can strengthen these muscles and eliminate the pain. 🎁If you feel like these issues apply to you, reach out to me so I can give you a personalized program to strengthen these muscles and get rid of the pain! #KneePain #LowerBackPain #HipPain #StrengtheningMuscles #CorrectiveExercises #InjuryPrevention #ProperExercise #QuadricepsStrength #ITB #TFL #PainRelief #BodyWorkouts #ChronicPain #HealthAndWellness #SportsInjury - @aminhashemi7