1. Home
  2. Detail

@brav0stex_:

❥QʳᵘᵉˡˡᵃZz
❥QʳᵘᵉˡˡᵃZz
Open In TikTok:
Region: MY
Monday 10 March 2025 08:33:44 GMT
232
49
0
2

Music

Download

No Watermark .mp4 (1.4MB) No Watermark(HD) .mp4 (3.5MB) Watermark .mp4 (2.79MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @brav0stex_, please go to the Tikwm homepage.

Other Videos

Satisfying 🧼 #satisfying #oddysatifying #satisfyingvideo #CleanTok #fyp #laveurdevitres #satisfaction
Satisfying 🧼 #satisfying #oddysatifying #satisfyingvideo #CleanTok #fyp #laveurdevitres #satisfaction
The bent-over row is a compound exercise that primarily targets the muscles of the upper and middle back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the rear deltoids and the biceps as secondary movers, while the core and lower back work to stabilize the body throughout the movement. To perform it effectively, maintain a neutral spine by hinging at the hips, keeping the chest up and the shoulders pulled back. Your feet should be shoulder-width apart, with a slight bend in the knees. As you pull the weight towards your lower ribs, focus on squeezing the shoulder blades together and keeping the elbows close to your body. Control the weight on the way down to maximize tension on the muscles. The bent-over row helps improve posture by strengthening the muscles that retract and stabilize the shoulder blades. It also enhances pulling strength, which can carry over to other lifts like deadlifts and pull-ups. Consistent practice of this movement builds a thicker, stronger back and can help prevent shoulder injuries by balancing out pushing movements like bench presses. #bentoverrow #backday #strengthtraining #musclebuilding #posturefix #pullingpower #gymtips #fitnessknowledge #thenewhumanacademy #onlinecoaching
The bent-over row is a compound exercise that primarily targets the muscles of the upper and middle back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the rear deltoids and the biceps as secondary movers, while the core and lower back work to stabilize the body throughout the movement. To perform it effectively, maintain a neutral spine by hinging at the hips, keeping the chest up and the shoulders pulled back. Your feet should be shoulder-width apart, with a slight bend in the knees. As you pull the weight towards your lower ribs, focus on squeezing the shoulder blades together and keeping the elbows close to your body. Control the weight on the way down to maximize tension on the muscles. The bent-over row helps improve posture by strengthening the muscles that retract and stabilize the shoulder blades. It also enhances pulling strength, which can carry over to other lifts like deadlifts and pull-ups. Consistent practice of this movement builds a thicker, stronger back and can help prevent shoulder injuries by balancing out pushing movements like bench presses. #bentoverrow #backday #strengthtraining #musclebuilding #posturefix #pullingpower #gymtips #fitnessknowledge #thenewhumanacademy #onlinecoaching
#malakadilkhanbazai #kingbazai #bazai #pti #mna
#malakadilkhanbazai #kingbazai #bazai #pti #mna


توي صاحي .#اكسبلور #سطو_الشهري #اصوات_سناب #gmre15 #رياكشن #الشعب_الصيني_ماله_حل😂😂 #صوتيات_سناب
توي صاحي .#اكسبلور #سطو_الشهري #اصوات_سناب #gmre15 #رياكشن #الشعب_الصيني_ماله_حل😂😂 #صوتيات_سناب
العم ناصر في مسلسل دروب المرجله #دروب_المرجله #اليمن #تعز #صنعاء_روحي #امير_الوناسه #اليمن_صنعاء_تعز_اب_ذمار_عدن_وطن_واحد #مسلسلات_رمضان
العم ناصر في مسلسل دروب المرجله #دروب_المرجله #اليمن #تعز #صنعاء_روحي #امير_الوناسه #اليمن_صنعاء_تعز_اب_ذمار_عدن_وطن_واحد #مسلسلات_رمضان

About

Legal