@mashaalagi: Amin masyaallah 😇 #fypage #fypage #fypdong #kawitaningsinawang #4u #katakata #katakatamotivasi

mashaalagi

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Monday 10 March 2025 12:04:57 GMT

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dellaaaa♈ :

ngikhlasne hal seng wstau kedaden iku seng grakno tenang

2025-03-11 13:16:46

12

I N 🔥 :

ijin posting ulang

2025-03-11 07:27:02

2

dimas tuwuh pandu aji :

bismilah,aamiin,dan alhamduliah.

2025-03-12 08:42:35

3

tataa :

urip ng ndeso ancen kdu kuat mental banget yaa, meneng wae sk panggah digoleki cacate😌

2025-03-12 13:53:37

2

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Other Videos

Công nhận view nhà lồng về đêm đẹp thật 🤍🥰#xuhuong #dalat

Công nhận view nhà lồng về đêm đẹp thật 🤍🥰#xuhuong #dalat

Which fruit would you grab first? 🍍miamifruit.org 🌈#fruit #freshfruit #tropicalfruit #miamifruit #fruitplatter #fruitplate #fruitmeal #plantbased #fruitlover

Which fruit would you grab first? 🍍miamifruit.org 🌈#fruit #freshfruit #tropicalfruit #miamifruit #fruitplatter #fruitplate #fruitmeal #plantbased #fruitlover

ماشاء الله تبارك الله #هداج_الشراري #مبرووك🩵🩵🩵😮‍💨#هداج_الشراري #اكسبلورexplore #تعالو الحفله #ياهلا_بالجميع #الشعب_الصيني_ماله_حل😂😂 @هداج 🇸🇦 #fyp

ماشاء الله تبارك الله #هداج_الشراري #مبرووك🩵🩵🩵😮‍💨#هداج_الشراري #اكسبلورexplore #تعالو الحفله #ياهلا_بالجميع #الشعب_الصيني_ماله_حل😂😂 @هداج 🇸🇦 #fyp

These are some of the things that have made a big difference these last 12 months🤎 We are all different, we all have different goals but feeling our best is something we should all be seeking…#postpartumrecovery 1. Reducing sugar intake, and I mean added sugars. No, I don’t mean fruits (even if there’s people that believe it’s the same). It’s an easy way to eat healthier and not consume empty calories. You’ll see a positive impact physically, and a greater one mentally. You’ll feel in better control of your hormones. 2. ⁠Exercising, specially strength training. It can seem obvious to some, but to others it is not a priority and believe me, it should be. You need muscle to be strong and healthy and you’ve lost a lot during this period (pp). So if you want to improve body comp, live healthier for longer, boost your mood and boost your self-esteem, WORKOUT. 3. ⁠Focusing on a balanced wholesome diet. The simpler the better, literally. Veggies, fruits, proteins, complex carbs and healthy fats, that’s it. 4. ⁠Cutting artificial sweetneers. I only consume 100% stevia/monkfruit and don’t overdo it. I don’t consume products with aspartame (or sucralose, etc). This just means more cravings, more inflammation and less health (for real). 5. ⁠Increasing protein intake. I must admit for the big part, I’ve been able to build/maintain muscle without hitting the average per day. Let’s say normally I would be good with 90-110gr a day but during pp it’s a different story. I really try to increase intake from 110-130gr per day for optimal recovery! 6. ⁠Following a structured fitness program. You really need to follow a program to improve body comp. (This is always not only pp) 7. Safe core exercises 3 exercises 3x a week. Neglecting our core is a mistake we tend to make and truth is, you need to gain core strength back for optimal performance. 8. Making time for things that make you feel good. Whatever it is it can make HUGE difference in your well-being. 9. Taking care of you in every way possible. I’m a priority and I keep reminding myself every single day. 10. Not comparing my journey to others. Time, discipline and consistency not unnecessary pressure. #postpartum #postpartumbody #postpartumjourney #postpartumlife #oneyearpostpartum #postpartumfitness #postpartumfitnessjourney #postparto

These are some of the things that have made a big difference these last 12 months🤎 We are all different, we all have different goals but feeling our best is something we should all be seeking…#postpartumrecovery 1. Reducing sugar intake, and I mean added sugars. No, I don’t mean fruits (even if there’s people that believe it’s the same). It’s an easy way to eat healthier and not consume empty calories. You’ll see a positive impact physically, and a greater one mentally. You’ll feel in better control of your hormones. 2. ⁠Exercising, specially strength training. It can seem obvious to some, but to others it is not a priority and believe me, it should be. You need muscle to be strong and healthy and you’ve lost a lot during this period (pp). So if you want to improve body comp, live healthier for longer, boost your mood and boost your self-esteem, WORKOUT. 3. ⁠Focusing on a balanced wholesome diet. The simpler the better, literally. Veggies, fruits, proteins, complex carbs and healthy fats, that’s it. 4. ⁠Cutting artificial sweetneers. I only consume 100% stevia/monkfruit and don’t overdo it. I don’t consume products with aspartame (or sucralose, etc). This just means more cravings, more inflammation and less health (for real). 5. ⁠Increasing protein intake. I must admit for the big part, I’ve been able to build/maintain muscle without hitting the average per day. Let’s say normally I would be good with 90-110gr a day but during pp it’s a different story. I really try to increase intake from 110-130gr per day for optimal recovery! 6. ⁠Following a structured fitness program. You really need to follow a program to improve body comp. (This is always not only pp) 7. Safe core exercises 3 exercises 3x a week. Neglecting our core is a mistake we tend to make and truth is, you need to gain core strength back for optimal performance. 8. Making time for things that make you feel good. Whatever it is it can make HUGE difference in your well-being. 9. Taking care of you in every way possible. I’m a priority and I keep reminding myself every single day. 10. Not comparing my journey to others. Time, discipline and consistency not unnecessary pressure. #postpartum #postpartumbody #postpartumjourney #postpartumlife #oneyearpostpartum #postpartumfitness #postpartumfitnessjourney #postparto

manga espada #vidanaroça #vidanocampo #manga

manga espada #vidanaroça #vidanocampo #manga

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