@deee_lab: 🏋️ How to do Duffin row: • Bend over like in a barbell row. • Hold dumbbells with a neutral grip. • Pull to your waist, squeezing your shoulder blades. 🔑 Great for strength and muscle growth. ✅ Save this for later #backworkout #backexercise #workoutathome #gymtips #fitnessmotivation #fitnesstiktok #fitnessgoals #staystrong #dontbelazy #gym #weightlossjouney

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Monday 10 March 2025 12:24:28 GMT