Yellow Dude | Gravgear
Region: SG
Monday 10 March 2025 13:00:39 GMT
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Onwaba :
That's literally me on the first pic
2025-03-10 15:59:17
55
Uncle Jude :
Tearing muscle fibers in 2025
2025-03-20 06:55:40
48
KakaIbnKaka :
Nope, micro tearing leading to muscle growth is an old myth in fitness, mechanical tension is a much bigger factor
2025-03-14 08:27:36
8
QL3X :
what if my muscles already adapted?🥀💔 they won't grow no more?
2025-08-21 01:26:25
0
Rizal_Kingbani :
does adding more reps/variation/weight included in progressive overload?
2025-03-11 05:29:41
12
kelopak matamu :
im a weak person and fat, how i can change with calesthenic. sorry my english bad
2025-03-12 15:03:59
8
شفيق دانيش :
Well just a quick question, can I just add more reps instead if I don't have any weight equipment to wear?
2025-03-21 14:08:47
1
dolce n gabanna baby :
so, overtime does it has a limit?
2025-04-05 02:35:14
0
Arona :
but how often should I overload? like should I add weight each months.I don't know when to do it.
2025-07-02 20:37:27
1
baruch :
does doing failure increase strength and size?
2025-03-28 11:07:21
1
sixzz23 :
I can't workout rn because my body is so sore
2025-03-23 10:44:20
0
rdf :
my biceps no longer feel anything even with heavier weights , they just swell after work, no pain just that
2025-03-12 19:38:32
2
♡𝓩𝓲♡ :
What if I just do more reps does that work?
2025-04-10 21:15:13
0
V✞J :
thx
2025-03-10 13:29:24
2
😶 :
if you increase the weight does the reps will still be the same?
2025-04-26 08:18:07
0
Aleqsivar123 :
How do i make my diet ?
2025-04-04 22:22:06
0
latriccia resort :
😳😳😳
2025-03-20 05:51:06
0
Temi Thomas :
😁😁😁
2025-04-06 18:14:12
0
KKOZZ :
🥰
2025-04-26 10:28:06
0
cat :
@Ahmed
2025-04-21 10:22:41
0
L0renzo_P :
😂
2025-04-21 06:22:50
0
Zaki :
😳😳😳
2025-04-18 15:50:08
0
Pookie :
🔥
2025-04-17 02:48:47
0
OwaisAhmedSiddiqui :
😁😁😁
2025-03-11 06:10:10
0
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