@zaiwongalias: A butterfly stretch relieved tightness and better hip mobility. #butterflystretch #betterhipmobility #relievehiptightness #exercisemotivation #healthylifestyle #wellnesstips #hipmobility

ZaiwongAlias
ZaiwongAlias
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Region: MY
Monday 10 March 2025 15:20:52 GMT
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illuminati_zanotti
Angela Zanotti :
One knee won’t down in butterfly stretch. Why?? What can I do?
2026-01-02 03:40:47
0
arii.s_
希望 :
i always could stretch it all the way down since i was a kid
2025-07-26 23:18:56
119
afoodiessteptofitness
afoodiesstepstofitness :
Just had hip replacement surgery soooo this is no longer an option for me.
2025-03-17 08:08:07
49
ladymalarkey
Diane 🤍💚❤️💙 :
This is a better and more realistic type of movement to try. Seniors need a more reasonable types of movement to get back in the game. Thanks
2025-03-14 01:23:04
357
spastical
Spastical :
I do these laying down as I had really bad liability I'm working up to this
2025-03-13 06:54:44
22
walkingartgallery9
WalkingArtGallery6 :
Preciate it. New moves getting activated 😉
2025-04-25 04:49:10
17
froggi3_86
Deep :
That hurts my knee.
2025-03-12 21:12:58
20
akiramp45
Akira :
Great 👍
2025-12-16 14:48:10
0
hemandy2
Handy :
Can u do if you have knee issues
2025-03-15 01:45:17
3
usercole5555
lisa Cole :
My hip is fine, it’s my knee 😏
2025-03-16 22:42:58
2
samnyc007
Sam :
I love your videos. Thank you so much. I can’t even sit on the floor, so embarrassing. Please do more videos
2025-03-17 03:51:56
11
nailcrazy71
nailcrazy71 :
Baby steps lol first butterflies … 🦋
2025-03-13 03:41:08
6
ryder.yun
Ryder yun :
thank for sharing
2025-03-13 14:16:19
6
imnotlivingforyoubih
imnotlivingforyoubih :
I have scoliosis 😭
2025-04-27 13:59:29
0
alybelly23
alybelly23 :
I can do this so easily zero effort.. but wen it comes to splits 😭😭😭 progress is at snail pace
2025-03-16 03:33:44
5
rawhonestself
RawHonestSelf :
Thank you.
2025-03-13 11:12:26
1
ix.vi.vii
967 :
What is his handle (TikTok username) ?
2025-03-25 08:22:42
6
1eyesnap
OneEyeSnaper :
Thank you 🙋🏻‍♂️
2025-03-14 22:02:23
1
eva.martin79
Eva Martin :
Thank you!!
2025-03-17 03:14:22
1
shannanwood3111
shannan :
bad knees 2 then what
2025-03-15 15:15:59
0
alvarzr87
R Alvarez969 :
😎thanks😎
2025-03-12 13:52:14
2
138jmoney
J$🤑 :
TY🤞🏽🤞🏽🤞🏽
2025-04-21 07:36:04
2
asla...19
asla :
thank you so much
2025-03-13 01:51:43
2
jangran13
JanGran 🇨🇦 I wish you love :
THANK YOU!!! This makes so much sense on how to retrain my body
2025-03-13 15:07:04
3
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