i hope you mean every session and not every set when you’re talking about prog overload
2025-03-10 19:01:54
16
Colin :
That is not progressive overload progressive overload is when you increase the weight every week to keep challenging the muscle and get more gains
2025-03-11 14:16:57
35
userr17jiu280x :
4 sets is to much bro. You should only do two sets till failure try to aim 6-8 reps and increase the weight that’s how u progressive overload the right way
2025-03-10 16:22:30
102
hxs3001 :
that ain’t progressive overload lil bro 😭
2025-03-12 11:35:04
18
Me 🪳o⃝꙰⃝꙰⃝꙰⃝꙰⃝꙰⃝꙰⃝꙰⃝꙰⃝꙰⃝ ༽ :
progressive overload is per workout not per set
2025-03-11 03:18:02
15
santino84 :
Do you have any suggestions on what to eat if you don’t have much healthy food in your house due to what your parents buy I’m currently around your physic right now and don’t know what to do I’m stuck
2025-03-10 15:55:41
3
user2513036387722 :
Can someone explain to me how there that much of a difference between his 185 physique and 186 current physique? Because he doesn’t seem to have that much of a difference in muscle
2025-03-15 22:24:26
1
👾Camdyn👾 :
how tall are you?
2025-03-14 00:18:04
0
Tyler :
Amazing bro keep it up 💯💯💯
2025-03-11 21:26:26
0
TaKm :
are you muslim?
2025-03-10 15:51:02
2
Ⓜ️ :
like real dad strength comes from being muscular but fat like 😭
2025-03-18 18:17:43
1
appleuser5725772 :
Lookin good man. Keep going.
2025-03-11 02:12:13
0
Monk :
Good for u good for u!!! Good luck
2025-03-16 13:06:41
0
oxn.chriss_ :
How tall are you we weigh the same
2025-03-19 04:39:28
0
Adamalh2650 :
Gotta train abs
2025-03-10 19:21:20
1
Consuelo :
How tall are you
2025-03-25 06:17:28
0
🇮🇹Marco D’alelio🇮🇹 :
Looking good brother !
2025-03-11 01:12:59
0
user7123270628625 :
Rage bait
2025-03-11 20:22:31
1
Shabbar Leo :
Can we stop the “I’ve said that from that start.”
2025-03-12 05:05:04
0
UI_J :
It’s good but why u pyramiding up 😂😂
2025-04-06 15:10:51
0
hey_its_me :
❤️
2025-03-15 18:52:58
0
影 :
❤️
2025-03-17 00:27:35
0
sandxyxz :
😭
2025-03-18 21:14:58
0
Kade :
😁😁😁
2025-03-28 14:56:30
0
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