@medsplaining: I get this question almost every day in my practice: How can I lose weight? In midlife, losing weight is much more complicated than it was in our early years. But don’t lose faith! Prioritizing muscle strength 💪 and foods that fuel your body 🥙 are the foundation to weight loss in midlife. #Weightloss #midlife #visceral #menopause #perimenopause #symptoms #musclebuilding #workout #workoutsplit #workoutroutine #bestself #health

Medsplaining

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Monday 10 March 2025 23:25:00 GMT