@trainwithsara: KT tape for deep core or diastasis recti This technique is better done while doing a stomach vacuum on the floor The original design it to help keep you mindful to drawing your core in. After women have babies their rectus abdominis separates, thus the cross over tape to pull both sides together I use this technique as a reminder to draw my core in rather than tying myself up into a waste trainer. This requires you to mind muscle connect to core core, it is not used to be relied on. #kttape #core #tapecore #diastaseabdominal #diastasisrecti #coreseperation #deepcore #tva #tvaactivation

Sara S

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Region: US

Monday 10 March 2025 16:56:09 GMT