@kats_path: #stitch with @Yuhjinny Came across this vid & decided to start a series where I share things that have helped my clients & I! First & foremost: “How do you feel about that?” - A line almost every psychologist/counselor/coach asks & for good reason. However, not always explained well! Your feelings don’t get named just to name them. Naming them at all helps you identify & dig deeper. Once you’ve explored to a point you can name all the nuance, you can do something about it. If you feel “angry”, that can be anything from feeling irritated to violated to betrayed. You wouldn’t address those things in the same way, so we don’t want to stop at naming anger. It’s a good place to start, but not specific enough to take action on. Try looking up a feelings wheel the next time you’re journaling or trying to describe how you feel & see if it helps! #MentalHealth #journal #journaling #emotion #emotionalintelligence #feelings #feelingswheel #sketch

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Monday 10 March 2025 18:11:07 GMT