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@mona.alabed25: #fyp #السعودية #منى_العابد #علوم_الاولين #اكسبلور #foryou #رمضان #الرياض
منى العابد🕊️🇸🇦
Open In TikTok:
Region: SA
Monday 10 March 2025 18:52:53 GMT
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Comments
H :
كيف عرفتي ان كونسيلري توفيسد :
2025-03-11 00:12:40
3
Rose_angle _b🌹 :
الدراعه تجنن من فين😍👌
2025-03-10 20:30:16
3
💗.WBI :
رجل الي شدعوة
2025-03-11 00:50:17
1
🇸🇦alnoor467🐆 :
مسررع😂
2025-03-10 23:57:41
1
AbdulazizAls :
حقيقي
2025-03-10 18:56:06
2
ł :
قشطططه
2025-03-10 21:20:34
1
جوجو🕊️ :
قمررررر🥺
2025-03-10 20:44:50
2
Rayan🎙️🎙️ :
😵💫
2025-03-10 22:10:41
1
احمد العقيل :
😍😍😍😍😍
2025-03-10 19:53:09
1
ghddh662 :
الدراعه من وين
2025-03-11 00:10:43
1
آنواري. :
تنوكل اكل❤️
2025-03-10 22:39:56
1
To see more videos from user @mona.alabed25, please go to the Tikwm homepage.
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Can You Sit On Your Heels? The Seiza Sit is a basic human position. You should be able to do it. If you can’t, this is how: Step 1 - Stretch the top of your foot out (30-60 Seconds/Side) Step 2 - Stretch the front of your hip out (30-60 Seconds/Side) Step 3 - Overstretch Your Ankles (20 Lifts) Step 4 - Get lots of time in the half kneeling tib sit every day. Form Tip - Tuck your toes in. Don’t sit with the foot pointed straight back. It doesn’t jive with your mobility. Well, at least not at first. And use pads to help. Under the ankles if your ankles are stiff. And under the hips if your knees are stiff. If you want help fixing your hips and knees I have the perfect 30 day program for you. Just DM me the word “HIPS” and I’ll send you a link to get started today! - - #hipmobility #hips #mobility #seiza #kneepain #hippain #kneemobility
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