sofia
Region: US
Monday 10 March 2025 19:19:13 GMT
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Samantha :
Pretending I know what this means!!
2025-03-10 19:30:51
4414
renee :
Endurance intervals zone 2 and 3 is definitely the most effective training for weight loss
2025-03-10 21:14:29
2300
Anni :
if i do zone 2 cardio 4-5x a week after each workout (e.g. after leg day) is it ok to/necessary to have a day dedicated specifically to HIT cardio?
2025-11-04 22:42:28
2
leah :
what is zone 2?
2025-03-11 12:37:54
174
<3 :
how do you keep yourself in zone 2?
2025-03-11 17:21:46
80
spencer :
Zones don’t matter at all bra
2025-03-28 14:45:09
1
Cesar Esparza :
Whats zone 2?
2025-03-11 17:35:40
16
Natalie Rosa Rabe :
sprint intervals are lit also
2025-03-11 14:04:15
609
nina :
Is it bad my heart rate goes to 190 when I do cardio
2025-03-13 03:43:15
12
i :
How’d u find the range bruh
2025-03-11 07:33:28
40
neema :
It’s so boring I need to find something to do while on it
2025-03-13 17:15:16
18
jilliannnnj :
I need to get on this I’m always in zone 1 lol
2025-05-01 02:57:10
0
Taylor :
I use my Samsung watch to track. If i jog for 2-3 minutes I go into zone 2 immediately so once I'm into zone 2 I can slow down a little to more of a high speed walk and maintain zone 2
2025-03-12 15:55:34
0
moonieee🌷 :
Okay so I started zone 2 today (I usually do zone 4 or 5 I didn't know it was eating my muscles lol) and why is it so easy?? like it's boring 😭
2025-05-30 18:00:01
6
khaccc :
Cardio really helped me get the weight off
2025-03-11 21:33:39
63
maisie | faith & food :) :
You are a stunner
2025-03-10 19:30:51
34
Austin :
My checklist gets longer and longer every day 😩 💀 60 mins lifting. 45 mins treadmill. 15 mins stretch. 25 mins sauna lol
2025-03-12 02:53:59
18
nitroblaze58 :
nah zone two is mystical to me, either I'm walking in zone 1 or running in 3, I'll be in zone 2 for maybe a min at the start
2025-03-11 21:46:52
32
sav 🐝✨🍯🫧 :
You couldn’t pay me to stay on any cardio equipment for 45 min 😭 sadly
2025-03-12 01:24:32
31
GeneralCuster :
Ran 11 miles in 2 for like 82 mins the other day. I when I say I shrunk … was all on a 24HR fast too.
2025-03-11 16:23:05
32
wellieno :
I do what I can. I only had enough time for 20 mins today :(
2025-04-03 18:56:29
0
C :
Me when I'm wrong and loud
2025-03-11 19:38:53
0
Sarah :
slight power walking put me in zone 4 😭
2025-05-15 05:55:55
4
elle :
what level stairmaster is zone 2
2025-03-16 21:31:10
4
Coach Cora :
so true, although i struggle to get 45 each day. usually aim for 20-30 minutes
2025-03-24 21:47:41
2
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