@nadiaaddesi: Growing up in a home where yelling was the norm leaves a lasting imprint on us, especially when it comes to how we navigate emotions as adults. If you were often met with raised voices or tension instead of calm understanding, it’s no surprise that you might struggle with feeling safe in disagreements now. The feeling of walking on eggshells as a child can translate into anxiety as an adult, making you hyperaware of others’ emotions—constantly scanning for signs that something’s about to escalate. This vigilance, though a survival mechanism in childhood, can leave you second-guessing your own feelings, unsure whether what you’re experiencing is valid or whether you need to silence yourself to avoid conflict. In adult relationships, this can lead to shutting down or, on the flip side, over-explaining—both attempts to control or defuse the situation, even if that means losing yourself in the process. The pattern is subtle but powerful. It shapes how we show up for ourselves and others. If you find yourself navigating conversations with a sense of unease, trying to keep the peace at the expense of your own needs, it’s important to acknowledge where that comes from. Healing from this doesn’t happen overnight, but the first step is recognizing how your past still shows up in your present. It’s okay to set boundaries, trust your own emotions, and learn that disagreements don’t have to be synonymous with danger. You deserve to be heard and respected, without feeling like you need to keep the peace by compromising yourself.

Nadia Addesi

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Region: CA

Monday 10 March 2025 19:50:22 GMT