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@_cathtiglao: 4 in 1 na multifunctional baby food maker ba ang hanap mo? Ito ang maiirerecommend ko sayo💯 #babyfoodmaker #babyfoodblender #babyfoodblenderandsteamer #babyfoodmaker4in1 #babyessentials #mommyfinds #mommyfindsph #mommybudolfinds #budolfinds #fyppppppppppppppppppppppp #nocopyrightinfringementintended #tiktokshop #engagement

Cath Tiglao
Cath Tiglao
Open In TikTok:
Region: PH
Tuesday 11 March 2025 05:00:57 GMT
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Comments

akhiejull
MagAyoN :
free sample po ba yan 🥰
2025-03-11 13:02:22
1
heavyuuuu
Chin T🧿 :
Useful talaga to pag may Anak ka
2025-03-12 05:59:25
1
khalet_tiktokshop
khalet🪬🪬 :
💚
2025-03-12 14:36:06
1
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#explore #fyp
🥀🥀🥀 . posting two diff versions to see which does better .. which did u see first? Most Common Mistakes ∙ Rounding the lower back — This is the #1 error. Keep your spine neutral the entire time ∙ Bending the knees too much — RDLs are NOT squats. A slight bend is fine, but the movement is hip-dominant ∙ Looking up too aggressively — Keep your neck neutral, eyes slightly forward and down ∙ Letting the bar drift away from the body — The bar should stay close at all times to reduce force on the spine ∙ Going too heavy too soon — The RDL is a feel exercise. Prioritize the stretch and tension over load Tips to Maximize Results ∙ Push the floor away slightly as you hinge — this helps engage the glutes ∙ Think “proud chest” as you lower — this cue naturally keeps the spine neutral ∙ Use a 3-second eccentric (lowering) phase to increase time under tension and hamstring activation ∙ If you struggle to feel your hamstrings, try the dumbbell variation first . . . 👀
🥀🥀🥀 . posting two diff versions to see which does better .. which did u see first? Most Common Mistakes ∙ Rounding the lower back — This is the #1 error. Keep your spine neutral the entire time ∙ Bending the knees too much — RDLs are NOT squats. A slight bend is fine, but the movement is hip-dominant ∙ Looking up too aggressively — Keep your neck neutral, eyes slightly forward and down ∙ Letting the bar drift away from the body — The bar should stay close at all times to reduce force on the spine ∙ Going too heavy too soon — The RDL is a feel exercise. Prioritize the stretch and tension over load Tips to Maximize Results ∙ Push the floor away slightly as you hinge — this helps engage the glutes ∙ Think “proud chest” as you lower — this cue naturally keeps the spine neutral ∙ Use a 3-second eccentric (lowering) phase to increase time under tension and hamstring activation ∙ If you struggle to feel your hamstrings, try the dumbbell variation first . . . 👀
وين يعرابي تريد💔😔 #الرادودخضرعباس #ياعلي_مولا_عَلَيہِ_السّلام #رادودي_المفضل_خضر_عباس #ياخسين_ياعباس_يازينب_يامولاتي #سيدناابوهاشم💚 @Khader Abbas / خضر عباس @mimi
وين يعرابي تريد💔😔 #الرادودخضرعباس #ياعلي_مولا_عَلَيہِ_السّلام #رادودي_المفضل_خضر_عباس #ياخسين_ياعباس_يازينب_يامولاتي #سيدناابوهاشم💚 @Khader Abbas / خضر عباس @mimi

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