@coach.chapman: Just because you eat healthy all the time, does not mean you are going to lose body fat. You need to be burning more calories than you consume, over a consistent amount of time. The point of this video is NOT to showcase you can eat pure garbage and lose fat (which technically you can, but dont), rather its showcasing that you can still implement any and every food, in a sustainable fashion, and lose fat. Yes you can still eat your favourite foods and lose weight. It is all about balance. Restricting yourself from all the foods you love to try eat nothing but ‘health’ foods is not going to work long term for weight loss, it just wont. This although, is not an excuse to just eat pure garbage. Focus on a balanced 80% whole food, and 20% soul food diet, and focus on getting in lots of vitamins and minerals, and still eating fruits and veg. Then on the occasion, you can enjoy your favourite foods too. #FatLossTips #CalorieDeficit #WeightLossTruths #fyp #tbr #WeightLossTips #sustainableweightloss #smartfatloss #consistency #calories #loseweight #losefat #HealthyLifestyle #mealprep #HighVolumeEating #diet #caloriedeficit #EatMoreLoseWeight #fatloss #weightloss
Coach Chapman - ONLINE COACH
Region: AU
Tuesday 11 March 2025 08:28:42 GMT
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Dyl.🤷🏽♂️ :
about nutrition aswell not js calories💔
2025-03-11 17:28:10
6752
Warre Van Bellegh340 :
Avocado on toast is not 430 calories🙏🙏
2025-03-12 12:59:04
3
atr :
Calories aint everything bud
2025-03-12 08:15:34
367
Freddie 🌿 :
Yeah DO NOT do this
2025-03-11 17:55:34
921
J :
don't listen to this guy
2025-03-11 12:52:59
911
Phil's Pizza :
and if you skip avocado toast you can buy a house
2025-03-11 08:42:24
5136
꧁☬𝕮a𝔯lø𝖘✟☬꧂ :
Bro how’s avocado toast more unhealthy then Nutella toast💀😭🙏 explain
2025-03-11 15:56:20
10
Gabriel 2 :
avacado toast is WAY better than chocolate toast 🥀
2025-03-11 10:10:39
68
that guy 123🇮🇪🇮🇪 :
calories is energy no weight
2025-03-11 11:20:01
427
Isak☪️🤼♂️🥊 :
Nutella lowers testosterone
2025-03-11 15:09:56
12
monmon :
at a certain point the argument is health, not weight loss...
2025-03-11 08:54:02
517
Liam Russell :
Jesus died on a cross for you. He defeated death, he defeated your sins. He did this for you, and He gave us the Holy Spirit. Spread the Gospel.
2025-03-11 20:48:27
21
C.P🐒 :
i highly doubt this😭
2025-03-11 20:51:07
317
Ryan :
This is not valid😂
2025-03-11 13:07:48
30
Lea :
Not accurate or true at all😭🙏
2025-03-11 15:12:32
18
Rose :
How did you lose more weight than me? Because I follow coach chapman😭
2025-03-12 19:38:46
2
Arrebarrevattenskalle :
Good and bad calc
2025-03-11 14:37:13
13
:
you're killing your test mate
2025-03-12 22:31:21
0
santospano :
things like the avocado toast and the granola bar have nutritional value such as protein and fibre
2025-03-11 11:09:35
3
🤍 :
Foods on the left are more nutritious
2025-03-13 10:08:49
3
Ameer_cow-juice213452 :
but that sugar is unhealthy
2025-03-13 12:13:01
0
🫀nuknuk🫀 :
But one would make you full and the other won’t
2025-03-12 13:47:31
1
somebody's shoe 👟 :
I want to get more weight
2025-03-11 20:21:39
0
user8578072715356 :
It’s not just about calories it’s about health!
2025-03-12 13:11:01
7
canon sx60hs spotter (aviator) :
will this affect tesco opening times
2025-03-11 16:14:21
11
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