@coach.chapman: Just because you eat healthy all the time, does not mean you are going to lose body fat. You need to be burning more calories than you consume, over a consistent amount of time. The point of this video is NOT to showcase you can eat pure garbage and lose fat (which technically you can, but dont), rather its showcasing that you can still implement any and every food, in a sustainable fashion, and lose fat. Yes you can still eat your favourite foods and lose weight. It is all about balance. Restricting yourself from all the foods you love to try eat nothing but ‘health’ foods is not going to work long term for weight loss, it just wont. This although, is not an excuse to just eat pure garbage. Focus on a balanced 80% whole food, and 20% soul food diet, and focus on getting in lots of vitamins and minerals, and still eating fruits and veg. Then on the occasion, you can enjoy your favourite foods too. #FatLossTips #CalorieDeficit #WeightLossTruths #fyp #tbr #WeightLossTips #sustainableweightloss #smartfatloss #consistency #calories #loseweight #losefat #HealthyLifestyle #mealprep #HighVolumeEating #diet #caloriedeficit #EatMoreLoseWeight #fatloss #weightloss
Coach Chapman - ONLINE COACH
Region: AU
Tuesday 11 March 2025 08:28:42 GMT
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Dyl.🤷🏽♂️ :
about nutrition aswell not js calories💔
2025-03-11 17:28:10
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Freddie 🌿 :
Yeah DO NOT do this
2025-03-11 17:55:34
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Phil's Pizza :
and if you skip avocado toast you can buy a house
2025-03-11 08:42:24
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J :
don't listen to this guy
2025-03-11 12:52:59
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atr :
Calories aint everything bud
2025-03-12 08:15:34
376
Warre Van Bellegh340 :
Avocado on toast is not 430 calories🙏🙏
2025-03-12 12:59:04
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Isak☪️🤼♂️🥊 :
Nutella lowers testosterone
2025-03-11 15:09:56
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Ryan Percival961 :
But every one them lower cal snacks will spike insulin and stop the body from burning fat 😂😂😂
2025-03-11 10:34:58
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Ryan :
This is not valid😂
2025-03-11 13:07:48
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monmon :
at a certain point the argument is health, not weight loss...
2025-03-11 08:54:02
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:
you're killing your test mate
2025-03-12 22:31:21
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Ameer_cow-juice213452 :
but that sugar is unhealthy
2025-03-13 12:13:01
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lochlan.x :
If you was to only eat 1,000 calories of saturated fat & sugars.. guess what.. YOU WOULDNT LOOSE FAT
2025-03-12 08:04:04
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Gohan :
Don’t listen to this guy fibre protein sugar and carbs matter not just calories
2025-03-12 02:23:14
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꧁☬𝕮a𝔯lø𝖘✟☬꧂ :
Bro how’s avocado toast more unhealthy then Nutella toast💀😭🙏 explain
2025-03-11 15:56:20
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that guy 123🇮🇪🇮🇪 :
calories is energy no weight
2025-03-11 11:20:01
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Cars🔛🔝 :
so you're telling us that if you eat 3000 calories of MEAT is the same of eating 3000 of FAT FULL foods??💀💀💀
2025-03-12 19:09:33
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B :
another one looking at numbers and not ingredients 🤦🏻♂️bruh 😒
2025-03-12 13:04:37
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ᅠᅠ :
Good kcals vs bad kcals
2025-03-12 14:27:58
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user8578072715356 :
It’s not just about calories it’s about health!
2025-03-12 13:11:01
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lil cous cous :
bro if u deliberately pick the terrible processed foods over normal natural and good for ur health foods then ur throwing away the point of the weight loss
2025-03-11 20:31:09
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Berdenvene⛎ :
don't listen to this you'll get alot hungrier eating the low calorie stuff
2025-03-11 12:33:11
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🫀nuknuk🫀 :
But one would make you full and the other won’t
2025-03-12 13:47:31
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Jacob😎😎 :
I don't think that's how it works
2025-03-11 16:20:11
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Liam Russell :
Jesus died on a cross for you. He defeated death, he defeated your sins. He did this for you, and He gave us the Holy Spirit. Spread the Gospel.
2025-03-11 20:48:27
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