@coach.chapman: Just because you eat healthy all the time, does not mean you are going to lose body fat. You need to be burning more calories than you consume, over a consistent amount of time. The point of this video is NOT to showcase you can eat pure garbage and lose fat (which technically you can, but dont), rather its showcasing that you can still implement any and every food, in a sustainable fashion, and lose fat. Yes you can still eat your favourite foods and lose weight. It is all about balance. Restricting yourself from all the foods you love to try eat nothing but ‘health’ foods is not going to work long term for weight loss, it just wont. This although, is not an excuse to just eat pure garbage. Focus on a balanced 80% whole food, and 20% soul food diet, and focus on getting in lots of vitamins and minerals, and still eating fruits and veg. Then on the occasion, you can enjoy your favourite foods too. #FatLossTips #CalorieDeficit #WeightLossTruths #fyp #tbr #WeightLossTips #sustainableweightloss #smartfatloss #consistency #calories #loseweight #losefat #HealthyLifestyle #mealprep #HighVolumeEating #diet #caloriedeficit #EatMoreLoseWeight #fatloss #weightloss

Coach Chapman - ONLINE COACH
Coach Chapman - ONLINE COACH
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Region: AU
Tuesday 11 March 2025 08:28:42 GMT
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justthatguy910
Dyl.🤷🏽‍♂️ :
about nutrition aswell not js calories💔
2025-03-11 17:28:10
6752
warrevanbellegh34
Warre Van Bellegh340 :
Avocado on toast is not 430 calories🙏🙏
2025-03-12 12:59:04
3
c6atr
atr :
Calories aint everything bud
2025-03-12 08:15:34
367
fred.ax
Freddie 🌿 :
Yeah DO NOT do this
2025-03-11 17:55:34
921
jc_tho
J :
don't listen to this guy
2025-03-11 12:52:59
911
phils.pizza
Phil's Pizza :
and if you skip avocado toast you can buy a house
2025-03-11 08:42:24
5136
carlos_realgoat1
꧁☬𝕮a𝔯lø𝖘✟☬꧂ :
Bro how’s avocado toast more unhealthy then Nutella toast💀😭🙏 explain
2025-03-11 15:56:20
10
gabrieldiaz815
Gabriel 2 :
avacado toast is WAY better than chocolate toast 🥀
2025-03-11 10:10:39
68
erwtjuuudu
that guy 123🇮🇪🇮🇪 :
calories is energy no weight
2025-03-11 11:20:01
427
isak1453alt
Isak☪️🤼‍♂️🥊 :
Nutella lowers testosterone
2025-03-11 15:09:56
12
monmonfn
monmon :
at a certain point the argument is health, not weight loss...
2025-03-11 08:54:02
517
russell_sx85
Liam Russell :
Jesus died on a cross for you. He defeated death, he defeated your sins. He did this for you, and He gave us the Holy Spirit. Spread the Gospel.
2025-03-11 20:48:27
21
callum3315
C.P🐒 :
i highly doubt this😭
2025-03-11 20:51:07
317
ryan_c0212
Ryan :
This is not valid😂
2025-03-11 13:07:48
30
lae.adore
Lea :
Not accurate or true at all😭🙏
2025-03-11 15:12:32
18
user27362800838490
Rose :
How did you lose more weight than me? Because I follow coach chapman😭
2025-03-12 19:38:46
2
arre_barre02
Arrebarrevattenskalle :
Good and bad calc
2025-03-11 14:37:13
13
martt1l
￶ :
you're killing your test mate
2025-03-12 22:31:21
0
santospano2008
santospano :
things like the avocado toast and the granola bar have nutritional value such as protein and fibre
2025-03-11 11:09:35
3
vampire.syris
🤍 :
Foods on the left are more nutritious
2025-03-13 10:08:49
3
grounded_player_a
Ameer_cow-juice213452 :
but that sugar is unhealthy
2025-03-13 12:13:01
0
verhanus
🫀nuknuk🫀 :
But one would make you full and the other won’t
2025-03-12 13:47:31
1
anestis_28
somebody's shoe 👟 :
I want to get more weight
2025-03-11 20:21:39
0
user857807271535694
user8578072715356 :
It’s not just about calories it’s about health!
2025-03-12 13:11:01
7
aviationisthe_best
canon sx60hs spotter (aviator) :
will this affect tesco opening times
2025-03-11 16:14:21
11
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