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@ommurugaom0: நீ முருகான்னு ஒரு தரம்🦚🌺⚜️#murugan #ommuruga #murugansong #treanding #tamil #hindu #fyp #foryou #viraltiktok #foryoupage #om #முருகன்பாடல்கள் #ஓம்முருகா #muruga #lordmurugan #ஓம் #முருகன்பாடல் #நீமுருகான்னுஒருதரம் #உண்மையாசொல்லு #வேலும்🕉️🔱மயிலும்🦚துணை🦚 #muruganstatus #muruganthunai #ai #canada #niagarafalls #canadatamil

ஓம் முருகா
ஓம் முருகா
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Tuesday 11 March 2025 11:11:14 GMT
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shakthi_5485
ꜱʜᴀᴋᴛʜɪ :
ஓம் சரவணபவ வடிவேல் துணை 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
2025-03-12 11:15:33
3
nadash.vijayarasa
nadash vijayarasa197622@gmail. :
om muruka
2025-03-12 12:09:00
3
user2915947817574
user2915947817574 :
om muruka
2025-03-12 16:18:18
1
sumananrajalingam
Sumanan Rajalingam :
om muruga pottri
2025-03-12 15:55:26
1
user5771115165143
user5771115165143 :
om murugaa 🙏🙏🙏🙏
2025-03-12 15:53:18
1
sinnasingamsingam
sinna :
Om muruga
2025-03-12 12:19:35
2
user9639132147753
sajith@ :
Om muruka Om saravana bava
2025-03-12 15:21:47
1
radha_403
Radha💞 :
om Muruga tunai🙏
2025-03-12 08:20:39
3
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Here are 5 proven ways to regulate your cortisol levels Share your shifts in the comments 👇 If you can set aside 5 mins a day to integrate these tools you’re going to see some amazing shifts because you are supporting your nervous system to feel safe. 🧠 These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones like dopamine, seratonin and our endorphins. Regulating your nervous system will help to regulate your cortisol levels. 🫀 These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in. When we apply pressure to these points we release the blocked chi energy in these meridians. We also send neurostimulation back to the brain. This will slow down your brain waves which rejuvenates the brain chemistry and gives way to a calm state of mind. ❤️ Third Eye point: press in and draw circles for 30-60 seconds ❤️ Wrist point: Pericardium 6 point. Find the point on your wrist 3 finger lengths below the wrist crease. Draw circles here for 30-60 seconds. This calms our SHEN. ❤️ Shen Men Point: top inner corner of your ear. Make pincher fingers over top of your ear, squeeze and release for 30-60 seconds. ❤️ Ear lobe : pull down and out on your ear lobes hold it for 30-60 seconds and breathe into your belly ❤️ Havening: Cross your arms, let your hands rest on opposite shoulder. Let your hands come down your arms to your elbows and then bring them back up to your shoulders and repeat 🫀 Tune into your body, and notice what two shifts that you are aware of within your body. 🤔 What has changed for you since we started? 🤔 What are you believing to be true in this moment? #nervoussystemregulation #howtoregulateyournervoussystem #howtolowercortisol #cortisol #vagusnervestimulation #acupressure #neurostimulation #cortisolregulation
Here are 5 proven ways to regulate your cortisol levels Share your shifts in the comments 👇 If you can set aside 5 mins a day to integrate these tools you’re going to see some amazing shifts because you are supporting your nervous system to feel safe. 🧠 These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones like dopamine, seratonin and our endorphins. Regulating your nervous system will help to regulate your cortisol levels. 🫀 These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in. When we apply pressure to these points we release the blocked chi energy in these meridians. We also send neurostimulation back to the brain. This will slow down your brain waves which rejuvenates the brain chemistry and gives way to a calm state of mind. ❤️ Third Eye point: press in and draw circles for 30-60 seconds ❤️ Wrist point: Pericardium 6 point. Find the point on your wrist 3 finger lengths below the wrist crease. Draw circles here for 30-60 seconds. This calms our SHEN. ❤️ Shen Men Point: top inner corner of your ear. Make pincher fingers over top of your ear, squeeze and release for 30-60 seconds. ❤️ Ear lobe : pull down and out on your ear lobes hold it for 30-60 seconds and breathe into your belly ❤️ Havening: Cross your arms, let your hands rest on opposite shoulder. Let your hands come down your arms to your elbows and then bring them back up to your shoulders and repeat 🫀 Tune into your body, and notice what two shifts that you are aware of within your body. 🤔 What has changed for you since we started? 🤔 What are you believing to be true in this moment? #nervoussystemregulation #howtoregulateyournervoussystem #howtolowercortisol #cortisol #vagusnervestimulation #acupressure #neurostimulation #cortisolregulation

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