@elvirafitness: High cable allows more hip flexion and working glutes In the lengthened position. #kickback #glutes #glutetips #glutegrowth @Women‘s Best

Elvirafitness
Elvirafitness
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Region: US
Tuesday 11 March 2025 15:22:28 GMT
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oanatalks
Oana Lee :
I just started doing kickbacks, ty for this 💕
2025-03-16 20:00:33
3
jessicasadexo
jessicasadexo :
This answered a question for me. When I have the cable at the bottom my supporting leg feels more burn. Thanks so much this
2025-03-12 17:53:41
298
smokegetaboutit
Smokegetaboutit :
Some people say to put the cable at knee length and then some hip length and some at the floor. What the heck
2025-04-09 16:54:34
36
jenniferesparzaaa
jenniferesparzaaa :
This is the way ALL of the girls getting pulled by the cable should be doing it… I AM TIRED of seeing other girls get hurt.. 😭 so thank you for posting this! 💕
2025-04-29 07:14:24
11
wabisabisammy
X :
Ohhhh i thought it was supposed to be at knee hieght lol
2025-04-05 04:58:28
14
e.milygs
em :
wait what would be best for someone shorter (5'1) like should I do this, knee level, or floor level???
2025-05-13 22:50:10
2
kodiej04
kodie :
Can someone please confirm, “straight back” like when I’m stand but slightly tilted or am I tucking my pelvis in to create a straight spine from neck to tailbone? X
2025-03-16 14:08:24
2
theeprincess__
theeprincess__ :
do the machine already come with the foot loop thing or did i have to get my own?
2025-03-23 18:35:08
2
watchcoolviral
Watch Cool :
I’m trying this today
2025-04-30 19:08:52
2
thatskindagay006
Ethan :
What’s the difference between these and when you have it low and just kick back at a 45 degree angle. Those are what I’m doing and I’m thinking of switching
2025-04-05 00:26:15
0
hey.hey.itsgrace
grace 🐆🍒🖤 :
what if i have ankle straps how do i attach it ?
2025-04-13 23:37:33
1
loisvdmeent
Loïs van de Meent :
what are these shoes calledd? 🔥
2025-03-13 23:17:46
8
dmari2828
Dee :
Everybody tells us something different with the cable height 😩
2025-05-24 18:12:33
10
summerbfeffo
summer :
Will this work upper glutes or Maximus?
2025-05-21 19:32:05
2
7ie.7ie
7ie.7ie :
Yesss I’m so glad you showed this , I always see people with the leg wraps and my gym doesn’t have those , I’m so glad I can do it like this too
2025-05-30 04:13:11
1
flutterbye208
Mami Chula 🦂🍑🌺💪🏽 :
🔥🔥🔥 Thank you I’ll try this
2025-03-12 03:46:51
6
dr_sc_educationiskey
Dr.S_Doctorate_Temple U_Alum :
Thank youuuuuuu!!! I use the Velcro band which doesn’t work well I’ll use the other attachment so practical
2025-03-12 23:04:27
18
witilla.swisse
witilla.swisse🇨🇭,🇧🇷 ,🇮🇹 :
Mais non 😭
2025-03-13 15:09:05
6
user741492663
Scott Sachs :
RAWWWWRRRR 🔥🔥💪💪
2025-05-20 04:40:13
1
____shehri____
____shehri____ :
It won’t hurt the back?
2025-03-18 02:35:21
3
ngalore.fit
Ngalore Fit :
Noted
2025-05-10 11:06:09
1
magdalenasweet5
chili🌶️&choco🍫 :
Yes is better ✌️
2025-03-16 13:13:15
3
krusstalo
ོ☼ :
Wow, I love this gym ✨
2025-04-15 14:07:30
1
shophightech20282028
Lake Lord :
You''re so talented!
2025-03-15 09:48:36
2
cassieburke_
Cassandra :
Yessss girly you look amazing
2025-03-18 19:37:09
1
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