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@w89_90: #الشعب_الصيني_ماله_حل

وائل ابن حسين 🪬
وائل ابن حسين 🪬
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Region: IQ
Tuesday 11 March 2025 15:50:48 GMT
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j___a108
عـــلي :
الله ماتنوصف الاجاويد 😂😂😂
2025-03-11 16:27:20
1
user74351834339852
user74351834339852 :
بالعافيه
2025-03-12 17:09:26
1
user8719902383163
سوسو ❤❤❤ :
يبوووووو 🤣🤣🤣
2025-03-11 22:42:56
1
ali_89ay
علي :
مينرجع جاي اذا انت خابطها تمن ومرك وشوربه وماستر وتمر الجاي الغه
2025-03-11 22:08:36
1
user9962548883960
أبو أحمد العبيدي :
🥰🥰🥰🥰 الله
2025-03-11 20:17:42
1
ddfgyyuhgcvb
بنو 😉 :
الله 😂😂😂😂
2025-03-11 19:36:38
1
dymd2h08nvvu
لارا🫰🦋 :
😂😂😂😂😂اي والله
2025-03-11 17:22:01
1
user6315452184813
نرجس الصباح :
ياابيتي الله 😂😂😂😂😂
2025-03-11 17:19:01
1
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Calendario lunar Marzo 2025 Calendario Capilar Marzo 2025 #calendariolunar #faseslunares #faselunar #pelolargo #marzo2025 #calendariolunar2025 #calendarioluna2025 #calendarioparacortarelcabellomarzo2025 #marzo2025 #cortesddcabellomarzo2025 #marzo2025❤️❤️❤️ #calendariolunarmarzo #calendariolunarmarzo2025 #pelolargoynegro #calendarioparacortarelcabello #bootcamp #faseslunaresmarzo2025 #marzo2025luna #lunasdemarzo #lunasdemarzo2025 #marzoprimavera #marzoprimaveral #marzoprimavera🦋🌻
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Fly like a 🦋 sting like a 🐝 Alternating lunges and adding a quick switch in the air, can be a beneficial exercise for athletes in several ways: Improve lower body strength, particularly in the quadriceps, hamstrings, and glutes. This can be particularly beneficial for athletes who require lower body strength and power, such as sprinters, jumpers, basketball, and football players. The explosive nature of the exercise, particularly the jump between lunges, can help athletes develop explosive power, which can be useful in activities such as jumping, sprinting, and changing direction quickly. I would rate the alternating lunge as Intermediate and the lunge with a quick switch in the air as Elite. These are something to work up to as you start with a standard bodyweight lunge. @jfit_21 #abftribe #glutes #lunges #explosive #power #eliteathlete #athlete #basketball
Fly like a 🦋 sting like a 🐝 Alternating lunges and adding a quick switch in the air, can be a beneficial exercise for athletes in several ways: Improve lower body strength, particularly in the quadriceps, hamstrings, and glutes. This can be particularly beneficial for athletes who require lower body strength and power, such as sprinters, jumpers, basketball, and football players. The explosive nature of the exercise, particularly the jump between lunges, can help athletes develop explosive power, which can be useful in activities such as jumping, sprinting, and changing direction quickly. I would rate the alternating lunge as Intermediate and the lunge with a quick switch in the air as Elite. These are something to work up to as you start with a standard bodyweight lunge. @jfit_21 #abftribe #glutes #lunges #explosive #power #eliteathlete #athlete #basketball
¡Tremendo discurso!🎤 🥹 #Rawayana celebra su primer #Grammy anglo como reconocimiento al talento venezolano en #EEUU #venezuela #grammys2025 #noticias
¡Tremendo discurso!🎤 🥹 #Rawayana celebra su primer #Grammy anglo como reconocimiento al talento venezolano en #EEUU #venezuela #grammys2025 #noticias
#ياالله💚ياالله💚ياالله💚ياالله #يارب_فوضت_امري_اليك #اللهم_صل_على_محمد_وآل_محمد #ياغفار_اغفر_ذنوبنا
#ياالله💚ياالله💚ياالله💚ياالله #يارب_فوضت_امري_اليك #اللهم_صل_على_محمد_وآل_محمد #ياغفار_اغفر_ذنوبنا

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