@emmagrede: I learned about The Rule of Thirds a few years back and it’s a great reminder that you shouldn’t always feel good and you can’t chase constant happiness. The expectations, I can put on myself to portray that it’s all good, is a heavy burden and when you learn shift those expectations and anticipate shi**y days, big challenges and bad periods in your life, somehow they get easier to cope with. Sometimes acceptance is the best I can do and I’ve learned to be fine with that! #emmagrede #ruleofthirds @BBC Sounds

Emma Grede

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Tuesday 11 March 2025 17:07:33 GMT