@clevelandclinic: Spinach is one of the most nutritious foods you can eat. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale. It’s also very easy to use. Raw or cooked, spinach is great in salads, appetizers, smoothies and main dishes.

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Thursday 13 March 2025 16:00:00 GMT