@shaipaigefit: my daily stretching routine!! - one thing i have really changed since my last prep (2023) is including more stretching and mobility in my everyday routine! even on my rest days, i try to make sure and stretch for at least a few minutes! i’ve noticed a huge difference in my posing and flexibility by stretching for just a little bit each day! i’ve also noticed that it’s helped me warm up for my lifts and has helped me not get injured during my cardio/lifts because i’m not just working my muscles but also stretching them! - #stretch #stretching #stretchroutine #flexible #flexibility #warmup #fit #Fitness #gym

shailynconner

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Wednesday 12 March 2025 02:22:30 GMT