@amiranaqi8: Replying to @saifulhumairazinnirah #339 | Skipping memang senaman pembakar kalori paling efektif. #skipping #skippingrope #skippingforbeginners #jumprope #jumpropeforbeginners #jumpropemalaysia #jumpropeexercise #jumpropewotkout #cardioworkouts #tutorialskipping #jumpropechallenge #jumpropetricks #myjurf #weightloss #weightlossjourney #tipsskipping #tipsjumprope #ropejumptutorial #skippingtutorial #jumpropetutorial #tutorialropejump #taliskippingexercise #caraskippingpemula #skippingbolehkuruske #taliskipping #cardioworkoutathome #skippingrope #jumpropeworkoutsforbeginner #skippingroperesults #skippingropeball #jumpropeprogress #everlastjumprope #rekomendasialatskipping #taliskippingexercise #alatworkout #TipsWorkoutMengurangiBeratBadan #LompatTaliBuatMenurunkanBeratBadan #TutorialGerakanWorkout #cardioworkouts #tipsskipping #caraskippingpemula #ropejumptutorial #workoutequipments #cardioworkoutathome #caraskippingpemula #benefitsofjumpingrope #skippingbolehkuruske #panjangtaliskipping

Amir Anaqi
Amir Anaqi
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Region: MY
Wednesday 12 March 2025 05:08:07 GMT
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makeupby_iekasyafieka87
MUA IEKA :
skipping mmg cpt turun berat…dlu rajin skipping ,skali lompat smpai 1000…bpe bln je berat turun 20kg…skrg dh naik blk berat lama x skipping😅
2025-07-09 13:10:53
377
vivio9788
CKY :
bang.. sy dh skipping 2 bulan.. bulan lepas turun 4KG, bulan ni dlm 1KG mcm tu ja . walau konsisten skipping, tiap hari😌 kalori defisit lg.. nk tnya, berat badan laki n perempuan ada beza x penurunan?
2026-03-21 14:50:33
2
mukhlisnurrr
mukhlisnurrr :
1jam skipping??agak la bang nk menjual pun
2025-09-28 11:13:36
7
aqilicus
qilish :
Tak pandai skipping 💔
2025-07-25 12:15:07
9
nurkhailisah
Lisaa💃 :
Sya skipping smpai lebam kaki. Salah teknik ke?🤔 skipping 5 hari turun 4kg + mkn 1200kcl sehari. Sya dh stop skipping sbb kaki sgt
2025-08-15 14:15:43
14
zkf89
PS Kamalia :
2minit pun dah nazaakkkk😩😩😩
2025-08-20 03:13:30
21
_.__kyo
𝙠𝙮𝙤 :
tak reti skipping
2025-03-15 11:55:09
9
kleinmoretti06
Klein :
apa beza skipping ada ada skipping dengan skipping xde alat skipping🥺
2025-08-26 10:54:14
9
cik_hazirah6
Cik Ah :
saya lompat 500 kali . kaki cramp terus😆😆. tkleh lari plk. 🗿🗿 pastu perut mcm krem
2025-08-14 13:03:27
17
mazarziq
amzrhzq :
lompat setempat dan skipping sama je ke kalori dia bakar
2025-03-29 01:36:07
7
burnszooloo
burnszooloo :
Abg ni da lama dlm dunia skiping ni. Ginilah, tali skiping yg mahal tu lah yg sedap. Kdg tak masuk akal, tp itulah hakikatnya. Boleh je nk beli murah2 ni, tp takdan sebulan… paham2 sdn je la
2025-07-12 03:02:26
11
waegeraeeeeee
wageraeeeeee :
bestnya hm 🥺😭
2025-10-14 09:50:51
1
always_mee100
001 :
bang boleh tlg bagi jadual hybrid training sorang2 kat rumah x
2025-04-06 11:48:37
2
_wasabi44
Wasabi44 :
time pkp aq skipping 3-4 bulan dari 130kg dh 100kg, konsisten sampai 2024 , skipping the best🫶
2025-07-15 18:05:21
5
romicarwash
romi_carwash :
maksudnya skipping 1 jam tu x henti2 ker?
2025-05-11 04:02:37
10
a_zan52
a_zan52 :
Betul..saya buat skiping 3 bulan konsisten.xblh buat lama.rehat setiap 5 minit.turun 8kilo.best owww..lama2 nak try buat skill
2025-08-04 15:22:20
6
nhonho2266
NHO. :
tak reti, asyik jatuh. bior le kite gemok😂🤣
2025-06-09 02:24:31
6
mypeace_5
MYPeace :
Sama tak skipping dengan lompat bintang
2025-12-09 01:32:38
1
saufifarihah
S&F EMPIRE :
dh lupa teknik nya..dulu masa budak2 je reti main..dh usia ni..asyik terbelit2 je kaki😂
2025-08-04 16:43:10
1
arora2023
ARORA :
TERBAIK
2025-07-11 11:27:43
1
user5150770011000
Jack :
Bt 3min ...rest 1min. Bt 5 sesi....15min dh ckup..
2025-10-13 14:37:15
1
rabiyahmukhtar
Rabiyah Mukhtar :
nak skipping seminit pon dh pedih betis 😭
2025-07-24 01:52:19
2
jxrfatimah
fatimahLazim :
hmmm...tali ada simpan dlm almari
2025-08-18 05:40:25
1
aaaiddaaa
🦋Ida💫 :
Kasut kita sama la🤣🤣🤣🤣
2025-08-18 03:28:45
1
nora_fiesya211
Nora fiesya :
klu berat 98kg blh ke lompat²?
2025-10-18 06:16:16
1
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