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@suunatuuna:

fuka's gf
fuka's gf
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Region: PH
Wednesday 12 March 2025 07:10:42 GMT
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#fypシ #tokyo #japanpov #catsoftiktok #日本
#fypシ #tokyo #japanpov #catsoftiktok #日本
#تركي_الميزاني #شعر #قصيد #هواجيس #foryoupage #fyp #4u #viral #explore #fypシ #fup #Love #foryou #fop #اكسبلور #الشعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات #ضيدان_بن_قضعان
#تركي_الميزاني #شعر #قصيد #هواجيس #foryoupage #fyp #4u #viral #explore #fypシ #fup #Love #foryou #fop #اكسبلور #الشعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات #ضيدان_بن_قضعان
Clean save 🫴🏼 Day 1,538 at work. (Hoop 🏀 & recover) It seems like a lot.. some may think it’s just jokes.. but my team (outside of God) is truly why I am where I am today.. we work for each other daily, we reach & help millions only because we each know our roles 🏆 I help coaches build their personal brands.. dm me “BRAND” on IG if you are looking for growth online🤝
Clean save 🫴🏼 Day 1,538 at work. (Hoop 🏀 & recover) It seems like a lot.. some may think it’s just jokes.. but my team (outside of God) is truly why I am where I am today.. we work for each other daily, we reach & help millions only because we each know our roles 🏆 I help coaches build their personal brands.. dm me “BRAND” on IG if you are looking for growth online🤝
#تصميمي #مشكلجيه #تصميم_فيديوهات🎶🎤🎬 #لايكات #اعادة_النشر🔃 #حقيرة🖤⛓ #جولانيه🖤👑 #بنت_سوريا
#تصميمي #مشكلجيه #تصميم_فيديوهات🎶🎤🎬 #لايكات #اعادة_النشر🔃 #حقيرة🖤⛓ #جولانيه🖤👑 #بنت_سوريا
she is so relatable #taylorswift #vmas #taylorswiftvmas #swiftietiktok #heartattack #lyrics #music #fyp #foryou #foryoupage #trending
she is so relatable #taylorswift #vmas #taylorswiftvmas #swiftietiktok #heartattack #lyrics #music #fyp #foryou #foryoupage #trending
V02 Max test 👇 A accurate measurement of how much oxygen you can utilise at high intensity aka aerobic capacity. (Better then your watch data) One of the best indicators of how fit you are.. but it can be trained or untrained the same. Although I am training for something that won’t be very top end like this test & HR work, pretty much the other end of the spectrum.. it’s still a great place to measure performance leading up to what I’m taking on. As well as progress by retesting! I also made the mistake of on my last ultra neglecting speed and threshold work. Don’t use it lose it as the saying goes. Last time I tested last year I was at 69.6 what do you think I got this time? The start of a really exciting project along side @yourstmarys sports science team. We also did a lactate threshold test before this with blood measures to get the most accurate training zones & the biomechanics team also hooked me up to analysis my running economy. A more in depth long form content coming around what I’m doing there soon!
V02 Max test 👇 A accurate measurement of how much oxygen you can utilise at high intensity aka aerobic capacity. (Better then your watch data) One of the best indicators of how fit you are.. but it can be trained or untrained the same. Although I am training for something that won’t be very top end like this test & HR work, pretty much the other end of the spectrum.. it’s still a great place to measure performance leading up to what I’m taking on. As well as progress by retesting! I also made the mistake of on my last ultra neglecting speed and threshold work. Don’t use it lose it as the saying goes. Last time I tested last year I was at 69.6 what do you think I got this time? The start of a really exciting project along side @yourstmarys sports science team. We also did a lactate threshold test before this with blood measures to get the most accurate training zones & the biomechanics team also hooked me up to analysis my running economy. A more in depth long form content coming around what I’m doing there soon!

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