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Wednesday 12 March 2025 10:32:16 GMT
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quangchaushop1989
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4TH 🇺🇸🎆 @Tessa
4TH 🇺🇸🎆 @Tessa


Creamy Roasted Red Pepper Chicken Pasta 🍝 If you're looking for an easy, high protein dinner that's full of flavour, this is a must try😍 The secret to the creamy sauce? Cottage cheese! Blended with roasted red peppers and parmesan, it creates the smoothest, most delicious sauce while adding an extra boost of protein. Perfect for busy weeknights, meal prep, or when you're craving comfort food that will keep you feeling full. Save for later☝🏼 •570 kcals per portion •46g PRO, 64g CHO, 14g FAT
 Serves 4: -300g pasta (rigatoni or penne) -1 chicken stock cube, crumbled -1 tbsp olive oil -1 onion, finely diced -2 garlic cloves, minced -500g of uncooked chicken breast, diced -1 tsp smoked paprika -1 tsp Italian seasoning -1/2 tsp of chilli powder (optional) -100ml of passata -1 tsp of sugar -100g baby spinach -Salt & black pepper -Fresh parsley & parmesan (to serve) Sauce: -3 roasted red peppers (from a jar), drained -2 garlic cloves -200g cottage cheese -40g grated Parmesan -2 tbsp tomato paste -100ml reserved pasta water Method 1. Cook the pasta with the stock cube for 8-10 minutes until al dente, reserving 100ml of the pasta water before draining. 2. Heat a pot on medium heat with oil. Add onion and garlic and fry for 5 minutes. Then, add the chicken and fry for another 5 minutes. Season with smoked paprika, Italian seasoning, salt and pepper. Cook until golden and cooked through. 3. In a blender, add the roasted peppers, cottage cheese, Parmesan, garlic, tomato purée and reserved pasta water. Blend until completely smooth. 4. Pour the sauce into the pot along with the passata, sugar and simmer for 5-10 minutes. 5. Stir in the spinach until wilted. 6. Add the cooked pasta and toss until coated in the creamy sauce. 7. Finish with extra parmesan, cracked black pepper and fresh parsley . Enjoy! #pastarecipes #chickenpasta #EasyRecipes #cottagecheese #highprotein
Creamy Roasted Red Pepper Chicken Pasta 🍝 If you're looking for an easy, high protein dinner that's full of flavour, this is a must try😍 The secret to the creamy sauce? Cottage cheese! Blended with roasted red peppers and parmesan, it creates the smoothest, most delicious sauce while adding an extra boost of protein. Perfect for busy weeknights, meal prep, or when you're craving comfort food that will keep you feeling full. Save for later☝🏼 •570 kcals per portion •46g PRO, 64g CHO, 14g FAT
 Serves 4: -300g pasta (rigatoni or penne) -1 chicken stock cube, crumbled -1 tbsp olive oil -1 onion, finely diced -2 garlic cloves, minced -500g of uncooked chicken breast, diced -1 tsp smoked paprika -1 tsp Italian seasoning -1/2 tsp of chilli powder (optional) -100ml of passata -1 tsp of sugar -100g baby spinach -Salt & black pepper -Fresh parsley & parmesan (to serve) Sauce: -3 roasted red peppers (from a jar), drained -2 garlic cloves -200g cottage cheese -40g grated Parmesan -2 tbsp tomato paste -100ml reserved pasta water Method 1. Cook the pasta with the stock cube for 8-10 minutes until al dente, reserving 100ml of the pasta water before draining. 2. Heat a pot on medium heat with oil. Add onion and garlic and fry for 5 minutes. Then, add the chicken and fry for another 5 minutes. Season with smoked paprika, Italian seasoning, salt and pepper. Cook until golden and cooked through. 3. In a blender, add the roasted peppers, cottage cheese, Parmesan, garlic, tomato purée and reserved pasta water. Blend until completely smooth. 4. Pour the sauce into the pot along with the passata, sugar and simmer for 5-10 minutes. 5. Stir in the spinach until wilted. 6. Add the cooked pasta and toss until coated in the creamy sauce. 7. Finish with extra parmesan, cracked black pepper and fresh parsley . Enjoy! #pastarecipes #chickenpasta #EasyRecipes #cottagecheese #highprotein
انا اوي 😔😂😂😂😂😂 #fypシ #doubleexposure #foryou #explor #الشعب_الصيني_ماله_حل😂😂
انا اوي 😔😂😂😂😂😂 #fypシ #doubleexposure #foryou #explor #الشعب_الصيني_ماله_حل😂😂


“Eşref tek” #eşreftek #eşrefrüya #cagatayulusoy #edit
“Eşref tek” #eşreftek #eşrefrüya #cagatayulusoy #edit

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