elise
Region: US
Wednesday 12 March 2025 11:22:37 GMT
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9lemonsinabowl :
Exactly! have 1 cookie not 6. Half a burger. Its about practicing self control. Saying you will never eat those things again is a set up for failure
2025-03-13 12:38:07
10509
kb🐅 :
I eat so many apples now
2025-03-12 23:31:34
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Amanda 🐻 :
I’ve lost 21lbs and ate ice cream last night. Everything in moderation is key!
2025-03-14 09:43:35
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Alexis 🕷 :
it's such a SLOWWWWW process, but by eating in moderation and in deficit I've lost 35 pounds in 6 months. no working out or cutting sugars. 😌
2025-03-12 23:12:41
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Maria :
I started eating proper portion sizes, didn’t change WHAT I’m eating, just less of it, and I immediately lost weight. I’m not hungry, just full. I used to be uncomfortable after every meal
2025-03-14 14:04:39
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louisedxnielle_ :
Yesterday I ate two biscuits, not half a pack 🥳🎉
2025-03-14 15:15:20
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Leti :
Yes! Take serving sizes seriously!
2025-03-15 21:35:34
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faithwithvivian :
YES. I’m in a calorie deficit but I’m eating whatever I want it’s like cutting on easy mode
2025-03-14 03:45:31
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stephanieadventures :
I eat burgers but no frys I eat carrots with it💕 same with sandwiches 🥪 💕 I eat from 12am to 8pm only eat 1,100 calories a day💕
2025-03-18 06:43:48
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maggiebeeeee :
I actually wait until I’m hungry to eat ✨
2025-03-14 22:38:43
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userfejs737322456O490 :
LOVE this. you skinny girl tiktokers have transformed me
2025-03-25 12:30:56
3
ma2da77_1 :
Can you explain more
2025-03-12 18:22:14
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JEAN🎀 :
I see large portions now and feel gross when I used to look at them with such excitement 😂💀
2025-03-16 16:32:17
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CharKavanah :
It’s true, doesn’t have to be so restrictive. I had five pounds to lose, and it took me 5 weeks. No rush, because those 5 pounds were real fat and will last because I went slow.
2025-03-12 23:40:48
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themalibugirl :
Yes! It’s habits rather than mega restrictions.
2025-03-13 16:24:49
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Shaka_FIT_mama :
Perioooooodddddd
2025-03-14 21:22:22
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Sofia :
I started to drink water with every meal lol and cut out a sweet after a meal
2025-03-18 06:02:06
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da_travels :
what do them words even mean
2025-03-14 10:31:12
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🪩 :
Commenting to stay on this side
2025-03-17 23:36:41
3
katie |-/ :
Exactly! Not saying I’m skinny now, but I lost 65 pounds by just changing my eating habits. Used to use like 4 sauce packets at once on one small food item, now I stretch like 1 for the whole meal…
2025-03-22 02:11:06
2
Claricequinn :
I used to be able to down a whole meal at restaurants or take out. Plus a dessert. Now I get through like half of it before getting full. And I look at the healthier options first now.
2025-03-18 17:35:11
3
ella28768 :
discipline is a lifestyle
2025-03-17 01:21:20
2
Lisa :
drinking, specifically a sparkling water for me, when I want a snack or something. & no drinking calories. saving calories for food! lol
2025-03-16 00:03:48
3
M Que :
Sometimes a kids meal is what I gravitate towards. When I get a full portion I tend it eat it all and feel uncomfortable afterwards but a kids meal and maybe a extra side is perfectly filling 🫢
2025-03-18 19:31:35
2
Car1y :
I just ate 6 cookies
2025-03-26 23:55:25
1
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