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@andrawelding01: kejepit bos #welder #tukanglas #senimanapi

andrawelding01
andrawelding01
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Region: ID
Wednesday 12 March 2025 15:07:42 GMT
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mazmi688
mazmi688 :
bari ngopi luuur😏😏😏
2025-03-12 15:53:35
0
fahrulikhsan195
Fahrul Ikhsan :
maaf gak sengaja bang welder😂😂
2025-03-13 01:51:42
0
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Oh you already know what I’m doing 3.21 #fyp #newremix #nightlife #clubbin #newmusic #dance #musiconlive
Oh you already know what I’m doing 3.21 #fyp #newremix #nightlife #clubbin #newmusic #dance #musiconlive
Jajaja está pegajoso esto
Jajaja está pegajoso esto
Ответ пользователю @user5394587346027 🎬 Снежная луна #снежнаялуна #рекомендации #дорама #cdrama #cdramas #kdrama #kdramas #fyp
Ответ пользователю @user5394587346027 🎬 Снежная луна #снежнаялуна #рекомендации #дорама #cdrama #cdramas #kdrama #kdramas #fyp
#foruyou #fyppppppppppppppppppppppp 😋❤️@Andreea_Bgl
#foruyou #fyppppppppppppppppppppppp 😋❤️@Andreea_Bgl
Repost: Literally no benefit at all. Studies show that 1-2 RIR is just as effective as training to failure for muscle growth. - PMID: 33497853 - Training to failure does not lead to more muscle growth than stopping 1-2 reps short. It only increases fatigue and recovery time. - PMID: 38393985 - Training to failure increases neuromuscular fatigue, reducing performance in later sets with no added hypertrophy benefits. If you want to train to failure every set, fine. All you're doing is accumulating more fatigue. Longer recovery time. Less motor unit recruitment on your next sets due to fatigue. Less growth. #gym #GymTok #hypertrophy
Repost: Literally no benefit at all. Studies show that 1-2 RIR is just as effective as training to failure for muscle growth. - PMID: 33497853 - Training to failure does not lead to more muscle growth than stopping 1-2 reps short. It only increases fatigue and recovery time. - PMID: 38393985 - Training to failure increases neuromuscular fatigue, reducing performance in later sets with no added hypertrophy benefits. If you want to train to failure every set, fine. All you're doing is accumulating more fatigue. Longer recovery time. Less motor unit recruitment on your next sets due to fatigue. Less growth. #gym #GymTok #hypertrophy


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