@drbeckycampbell: The easiest way to calm your mast cells is to calm your nervous system. A quick way to do that, is to focus on your breath ⬇️ 👃Yes, we’re always breathing, but when we want to signal to our body that it’s safe to relax, certain kinds of breathwork and diaphragmatic breathing work best. Here’s how to practice 4-7-8 breathing: ✨ Inhale for 4 seconds ✨ Hold for 7 seconds ✨ Exhale for 8 seconds Repeat for several minutes each day. This technique is great because not only are you reducing stress, but it’s stimulating your vagus nerve which which can help to regulate the process that activates mast cells! Have you tried incorporating breathwork? If you have, tell me about the differences you’ve noticed! #breathwork #breatheeasy #diaphragmaticbreathing #inhale #exhale #breathe #vagusnerve #vagaltoning #MCAS

drbeckycampbell

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Wednesday 12 March 2025 16:35:11 GMT