@sp.fitness40.31: 🔥 30-Min Full-Body Workout – No Equipment Needed! 🔥 Get ready to sweat with this high-intensity, full-body workout—just 30 minutes and no equipment required! 💪 🔄 10 reps x 3 rounds for every exercise 🔥 Warm-Up (3 Rounds) 🏃‍♂️ Jog on the spot – 30s 🦵 Squats – 30s 🔥 Jump Squats – 30s 💪 Part 1: Upper Body ➡️ Knee Push-Ups ⬇️ Tricep Dips 🚶‍♂️ Walkout Push-Ups 🏃 Mountain Climbers 🦵 Part 2: Lower Body 🦵 Squat & Calf Raises 🦶 Static Lunges 🔄 Back Lunges ⏩ Squat In & Outs 🔥 Part 3: Core ⬆️ In & Out Crunches 🔄 Russian Twists 💥 Knee Crunches 👏 Shoulder Taps Give it a go and let me know how it went! 💥💯 #FullBodyWorkout #NoEquipment #30MinWorkout

SP.Fitness40.31

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Wednesday 12 March 2025 17:36:03 GMT