🔥 TUNA CUCUMBER BOATS If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. Its got 51g protein and just 500 calories for the whole thing. You can have 1 serving or divide into 2 or more depending on your goals. I scooped it over a hollowed out English cucumber, but you can use lettuce, bell pepper, sourdough, or any type of vessel you wish! The ingredients: 2 cans tuna (7oz total), drained 2 medium boiled eggs 1/2 jalapeño, finely diced (deseed if want less spicy) 1/4 cup finely diced dill pickles 1/2 small red onion 1 tbsp Dijon mustard 1.5 tbsp mayo 1 tbsp sriracha or hot sauce Salt & pepper to taste 1 English cucumber or bread Sesame seeds & chipotle hot sauce for topping Here is how I made it: 1.Add 2 cans of drained tuna to a medium mixing bowl. 2.Finely dice half or 1 full jalapeño, the dill pickles, & diced red onion. Toss them in with the tuna. 3.Boil 2 medium eggs for 7.5 mins. Drop them into an ice bath, peel, dice, & add to the bowl for that extra protein boost. 4.Stir in 1 tbsp Dijon mustard, 1.5 to 2 tbsp mayo, 1 tbsp sriracha or hot sauce, and a pinch of salt & pepper. Mash well with a fork until well combined. 5.Scoop out a large English cucumber and scoop in your tuna. 6.Top it off with some sesame seeds and a drizzle of chipotle hot sauce. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #proteinrecipes - @ketorecipes