@sport.yoga.queens: Lidia takes you through an energetic and elegant stretching routine, blending strength and flexibility in the gym! 🏋️♀️🔥 Her dynamic movements focus on improving posture, increasing mobility, and building a strong, flexible body. #stretching #activestretching #gymworkout #flexibilitytraining #mobility #fullbodystretch #Fitness #dynamicstretch #fitgirl #strengthandflexibility #SelfCare #yogaflow #gymstretch #movement #workoutmotivation