@kyfitjourney: Full day of eating🍳🫐🥑 a rare day that I hit my 130g protein goal BREAKFAST - Cottage cheese omelette & avocado. 322 calories + 22g protein LUNCH- Homemade protein bagels, tuna & cheese. 415 calories + 41g Protein. SNACK- Greek yoghurt, Vanilla protein powder, blueberry jam + oat crumble topping. 230 calories + 24g protein. DINNER - Chicken & Egg fried rice. 410 calories + 50g Protein . . . #whatieatinaday #wieiad #highprotein #caloriedeficitmeals #highproteinmeals #healthyrecipes
KYRA | EASY RECIPES✨🍜🌶️
Region: GB
Wednesday 12 March 2025 20:35:13 GMT
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🌺 𝒵𝓊𝓏𝒶𝓃𝒶🌺 :
12pm breakfast is so real💀😂😇
2025-03-14 14:05:26
163
Lorena☺️ :
Food doesn’t have to be complicated 😍
2025-03-14 01:25:53
28
𝓮𝓶𝓲𝓵𝓲𝓪 :
Pretty sure Avocados have a lot of calories if your looking to go on a calorie deficit x
2025-03-13 17:49:52
21
kate-lynn du plessis :
girl I’m so happy to see you’re equally in love with the nestle instant coffees 🤭
2025-03-15 10:48:53
4
jasthelemon :
waking up and having breakfast at 12 is literally the only way i get through the day
2025-03-14 16:34:32
1
unknownuser288 :
this is gonna sound silly but i’ve always wanted to try cottage cheese with eggs, what’s the texture like? is there a noticeable taste difference ?
2025-03-14 14:12:05
11
yiolandaa_ :
may i suggest more fiber - veggies/salad/greens
2025-03-15 17:46:02
1
Lady~Farquaad :
I mix my tuna with different flavours of hummus 👌
2025-03-13 23:51:43
5
Kathi :)💃🏼 :
Perfect meals with whole foods for a healthy diet and a long term success 👌🏼
2025-03-14 20:13:42
1
Kesh116 🫶🏽 :
I’m definitely going to try the cottage cheese with my eggs. Thank you for sharing x
2025-03-14 07:27:44
8
Natalie C :
The nescafe sachets are sooo good! I look forward to it everyday 🥰
2025-03-13 18:45:13
2
Jo :
These are really good ideas! 😁
2025-03-13 20:07:09
5
lisa 🌸 :
I love a egg fried rice dish for dinner
2025-03-13 12:18:43
5
The Ginger Mortician 🔪 💀 :
Never thought to mix my cottage cheese in with my eggs like that + also the grilled tuna bagel👀 need to try! x
2025-03-13 13:48:27
5
Ana :
I love those cappuccinos 😍
2025-03-14 15:53:22
6
goldenvibesshop :
What nescafe sachet are they? Thanks
2025-03-14 10:11:10
3
🎧🎧 :
how do you make the dinner??
2025-03-14 14:56:59
1
Shanice :
All looks so good😍
2025-03-12 21:52:44
2
Lee-Anne x :
How did you make the oat crumble ? Xx
2025-03-13 18:31:23
3
observingpear🇪🇺 :
in my country they say you're not supposed to eat after 6pm 💀
2025-03-15 09:18:21
2
ary :
Is tuna and cheese actually good cuz i feel like it’s such a terrible combo but I’ve never tried it
2025-03-13 22:41:58
2
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