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@n_t_x9: مدريد عاد إليكم!💀🤍#تيم_تانكر💎 #سلوكر⚡️ #fyp #realmadrid

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Region: SA
Wednesday 12 March 2025 23:00:10 GMT
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Comments

ziyadalshumrani525
Ziyad 525 :
اتلتيكو مدريد كان احسن لاكن صدق من سماها بركلات الحظ
2025-03-12 23:07:03
0
.wt.3cn
JOÁO💀 :
اتنفس أحزان اتلتيكو هههههههههه
2025-03-12 23:34:56
0
ficfkw
Abu Saleh :
انا سيّد أوروبا ☝️فمن تكونون ؟
2025-03-12 23:30:16
0
1_ali772
Ali 🇸🇴 :
اتنفس أحزانهم😹
2025-03-12 23:19:55
0
To see more videos from user @n_t_x9, please go to the Tikwm homepage.

Other Videos

Karen vs my barely noticeable tan…will she ever learn?
Karen vs my barely noticeable tan…will she ever learn?
#phasmophobia #phasmophobiagame #phasmophobiafunny #funny #twd #thewalkingdead #negan #fupシ
#phasmophobia #phasmophobiagame #phasmophobiafunny #funny #twd #thewalkingdead #negan #fupシ
#مطر#جدة 🤍
#مطر#جدة 🤍
📌 3 Exercises That Built My Arms 💪🔥 1️⃣ Barbell Bicep Curl ✅ Grip: Shoulder-width, palms up (supinated) ✅ Elbows: Keep them fixed to your sides—no swinging! ✅ Core: Engage for stability (avoid leaning back) ✅ Tempo: Control the negative (lowering phase) for more tension ✅ Full ROM: Curl up fully, but don’t let elbows drift forward 2️⃣ Triceps Overhead Extension ✅ Elbow Position: Keep them fixed and close—no flaring! ✅ Stretch & Contract: Lower the weight fully for a deep stretch, then extend fully to lockout ✅ Grip: Neutral for less wrist strain ✅ Core Tight: Avoid arching your lower back ✅ Slow & Controlled: Prevent momentum—make the triceps work 3️⃣ Hammer Curl ✅ Neutral Grip: Palms facing in for brachialis and forearm activation ✅ Keep Elbows Fixed: Don’t turn it into a shoulder swing ✅ Controlled Motion: Slow negative to maximize tension ✅ Dumbbells Close to Body: Helps with stability and prevents cheating ✅ Squeeze at the Top: Contract hard for full activation 🔥 Master these and watch your arms grow! 💬 DM me for coaching at Athlèse Personal Training Gym! #fyp #viral #viralvideo #train #gym #GymTok #athlèse #shredded #bulking #motivation #grind #qoutes #coach #personaltrainer #Fitness
📌 3 Exercises That Built My Arms 💪🔥 1️⃣ Barbell Bicep Curl ✅ Grip: Shoulder-width, palms up (supinated) ✅ Elbows: Keep them fixed to your sides—no swinging! ✅ Core: Engage for stability (avoid leaning back) ✅ Tempo: Control the negative (lowering phase) for more tension ✅ Full ROM: Curl up fully, but don’t let elbows drift forward 2️⃣ Triceps Overhead Extension ✅ Elbow Position: Keep them fixed and close—no flaring! ✅ Stretch & Contract: Lower the weight fully for a deep stretch, then extend fully to lockout ✅ Grip: Neutral for less wrist strain ✅ Core Tight: Avoid arching your lower back ✅ Slow & Controlled: Prevent momentum—make the triceps work 3️⃣ Hammer Curl ✅ Neutral Grip: Palms facing in for brachialis and forearm activation ✅ Keep Elbows Fixed: Don’t turn it into a shoulder swing ✅ Controlled Motion: Slow negative to maximize tension ✅ Dumbbells Close to Body: Helps with stability and prevents cheating ✅ Squeeze at the Top: Contract hard for full activation 🔥 Master these and watch your arms grow! 💬 DM me for coaching at Athlèse Personal Training Gym! #fyp #viral #viralvideo #train #gym #GymTok #athlèse #shredded #bulking #motivation #grind #qoutes #coach #personaltrainer #Fitness


Ae neynedin sen😂 #fyp
Ae neynedin sen😂 #fyp

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