@fitwisewoman: Struggling to get quality sleep? Here are 5 tips that can make a huge difference: 1. Keep your room cool and dark – it helps signal to your body that it’s time to wind down. 2. Limit screen time an hour before bed – the blue light messes with your melatonin production. 3. Avoid heavy meals too close to bedtime – digestion can interfere with your rest. 4. Drink a magnesium supplement – magnesium is a powerful mineral that promotes muscle relaxation, reduces stress, and helps regulate sleep patterns. There are three main types of magnesium that are particularly beneficial for sleep: • Magnesium Glycinate: Known for its calming effects, it’s great for relaxation and sleep. • Magnesium Citrate: Helps with muscle relaxation and also supports digestion, but may cause some people to have a mild laxative effect. • Magnesium Malate: Known for boosting energy levels and supporting muscle function, it’s perfect if you need a balance between relaxation and energy. 5. Wear a sleep mask to block out light – even the tiniest light can disrupt your rest! Implement these tips and watch your sleep improve. 🌙✨ Want to learn more about magnesium and find out which one is best for you? Drop the word mag 👇 and get my FREE Magnesium Cheat Sheet!#sleephelp #sleepbetter #cortisol #fatlosshelp #womenover40 #womenover50 #AdrenalHealth #CortisolControl #StressLess #FitWiseWoman #HormoneBalance #menopauseweightloss #bellyfat

Ruth / FitWiseWoman

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Wednesday 12 March 2025 23:56:36 GMT