Amanda - Fat Loss Coach
Region: US
Thursday 13 March 2025 00:15:28 GMT
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Rachel :
I have a question for you: why do carbs fill me more than protein? If I have 200g of chicken vs 200g of sweet potatoes/white potatoes, the potatoes keep me full for longer
2025-03-13 00:30:18
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brielle :
in the flip side... you CAN "cheat" during your period because 3-4 days of eating at maintenance or slightly above maintenance will not ruin all your progress! weight loss is longitudinal ❤️
2025-03-13 15:14:15
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Aspen :
I keep Ghirardelli squares on hand for the crazy cravings. I can eat a piece of rich chocolate for like 70 cal and I’m fine after just one.
2025-03-13 15:00:47
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Heather Ruegg :
Just curious? How old are you?
2025-03-15 23:13:59
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Bego Padilla :
I dont get my period (ever) I am 20 and I am gaining weight I feel really lost and dont know how to lose it
2025-03-13 03:14:45
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uptownflwrgrl🪷 :
i needed this but honestly i physically cannot move my body, skipped my walk for the first time in two months i feel so baaad
2025-03-13 00:30:00
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- :
I swear people forget that healthy food can satisfy the sugar cravings sometimes. When i want ice cream, i do greek yogurt with tons of frozen fruit. It does it for me!
2025-03-18 17:36:58
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user4250631967021 :
I’m about to get my period and for the last few days I’ve been voraciously eating and I feel so bad about all my hard work and discipline going down the drain. It’s a new day though and I can change
2025-03-14 20:41:37
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Ange Philp :
I'll be doing so well until these cravings come along and it's hard because it's such loud food noise. but lime you say, I'm learning how to work through that
2025-03-14 12:59:00
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Grateful1z :
are you on Any other platforms? TikTok may be gone in 10 days... thank you❤️
2025-03-28 15:30:02
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Reesespeicesss :
Omg the TIMING I’m trying so hard to stay on my grind but I’m sooo hungry
2025-03-13 00:23:24
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love :
THANK YOU NEEDED THIS
2025-03-13 05:53:32
2
Bombshell Fairy🧚🏽♀️✨ :
My craving or my general treat is an apple 💀😭
2025-03-14 14:56:32
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ravendenise✿|MatchaInstead|💚 :
That’s me during ovulation 😭
2025-03-13 16:49:15
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Amber 🌚 :
Currently my “cheat” for my period is an extra spoon of brown rice
2025-03-13 16:36:25
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kasiefit :
Ha i wish i looked like you!! But yes ppl are so dramatic about their period cravings🙄
2025-03-14 16:50:27
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Her Royal Spiciness :
Ask ChatGPT about luteal phase. Your body burns more calories trying to prepare for a pregnancy. The key is to continue exercising and staying in that calorie deficit.
2025-03-19 15:16:48
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Rachel :
And I feel more satisfied. Why is that?
2025-03-13 00:30:28
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Kanyinsola :
You look so beautiful what do you mean
2025-04-15 17:16:58
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Aly :
When I give into the sugar i instantly gain at least 3 lbs of water weight and have skin flare ups on my face. Takes 2 days to bounce back 😭
2025-03-15 13:58:54
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Robia :
What is your cutting board?! It’s so nice
2025-04-14 02:17:30
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QueenofWolves :
I have choc covered raisins for chocolate cravings, dried mangos for candy cravings and nuts for chip cravings lol.
2025-04-08 19:19:17
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Ingrid Anderson :
Thank you for this. I’m going through this right now! Sometimes the hunger it’s unbearable and around Easter oh my gosh, it’s the freaking peeps!
2025-04-05 18:04:12
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Liz is Losing It🍽️🏃♀️➡️🔁 :
Cravings are also a vicious cycle for me. Like yeah my body is craving sugar but eating sugar triggers sugar cravings 🔁
2025-03-13 02:06:50
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