@tawnietheneuromermaid: 🧠Chronic stress releases cortisol, which can shrink your brain & slow down healing. ✨But protein plays a huge role in brain repair, neurotransmitter production, and keeping your mood & focus strong! 🍽️Eating enough protein supports neuroplasticity, helping your brain adapt, heal, and grow. 🤓Want a simple guide on protein sources? And other brain health tips? #wellnessjourney #wellnesstok #HealingJourney #healing #brainhealth #neurodivergent #neurospicy #neuromermaid #healingtok #proteinsnack #proteinrecipe #neuroplasticity #retrainyourbrain

Tawnie the Neuro Mermaid

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Thursday 13 March 2025 03:47:18 GMT