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@eplworld: بسبب التوتر.. أنشيلوتي وضع في فمه 6 علك اثناء مواجهة أتلتيكو مدريد! 🔥😬 #كارلو_أنشيلوتي #أنشيلوتي #ريال_مدريد #أتلتيكو_مدريد #دوري_أبطال_أوروبا #كرة_القدم #eplworld 🎥 @TNT Sports Football

EPLworld
EPLworld
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Thursday 13 March 2025 07:23:41 GMT
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Comments

lukamodrec
luka modrec :
اكثر من القاب برشلونة 😂
2025-03-13 09:58:22
86
elphermessiene
Dr.M pharmacien :
عدد العلكات أكثر من ألقاب برشلونة في الشامبينز ليڤ 😌
2025-03-13 12:55:42
12
j__kk98
جعفر كاظم :
ووحده ماخذها وياه يعني ٧ 🙂
2025-03-13 08:32:16
12
abir_5111
ولك وينوو :
[sticker]
2025-03-13 08:19:36
7
casperpretty1
💫CASPER💫 :
شو قصة العلكه مع انشيلوتي
2025-03-13 15:21:01
1
znir10
احمد رعد محمد :
😂😂😂لا قويه هاي
2025-03-13 07:57:39
2
m.ali.mansour
Smile☺️ :
بحس اذا ما بلعتها حياتي غلط😂😂
2025-03-13 10:03:09
2
mujtabaalfatlawy4
ابا الحسن :
ستة واحد طلع بي من خلصت المباراة
2025-03-13 15:46:23
0
bahrainiman0
Ali Rasool :
لو بيبيعوها بالسنتاجو برنابيو في ليها مشتري بملايين العلكة الي اخذ بيها السادسة عشر
2025-03-13 15:40:07
0
ka..as89
Jason Buorne :
اكثر م̷ـــِْن القاب برشلونة 😂
2025-03-13 15:06:48
0
y7y_k0
حسين فلأح :
علوج علوج
2025-03-13 14:31:14
0
user35176551723294
رائد مسعود بارود :
وفي نهاية ياخد الابطال
2025-03-13 12:27:01
0
zr8491
منشورات :
من حسب عدد العلكات؟؟
2025-03-13 12:24:28
0
h_04gls
الحُسَين قلوص | Hussein Glous :
قولوله مزال عندك كلاسيكو في الدوري وكاس الملك وممكن في دوري الابطال
2025-03-13 12:17:55
0
user5393213777805
رامي العسكري :
غير اربع 4اشواط 😅
2025-03-13 12:14:37
0
7musan
Neymar🇧🇷⚽️ :
الشفقة😂
2025-03-13 07:29:27
0
nikolozicincadze7
ნიკოლოზ ცინცაძე. :
❤️❤️❤️
2025-03-13 07:31:13
1
talibawicarpets4
سجاد الطليباوي478 :
@حسون الزورائي😂😂
2025-03-13 12:52:04
0
aes_a.7
مدريدي🤍 :
@A اكثر من دوري ابطال برشلونة
2025-03-13 15:35:00
0
user8337895094597
سجاد الكردي :
😂
2025-03-13 14:51:07
0
just_s369
JUST_S369 :
😂
2025-03-13 12:15:12
0
w63.q
كرار رائد :
@امولي الخزعلي صاحبكم مخلصهه بس يلوج 😂
2025-03-13 10:19:42
0
mo_.t2
ࢪꫂضـــي ألـ رافــض꯭ـي³¹³🔱🔹 :
😂😂
2025-03-13 10:12:20
0
haithembousbia39
🌕✨🌕 :
🤣🤣🤣
2025-03-13 10:00:44
0
user5766975098229
عمر الدليمي :
🤣😂😂🤣
2025-03-13 09:47:33
0
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Other Videos

How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix
How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix
Ubaid shah 123✌️✌️✌️✌️
Ubaid shah 123✌️✌️✌️✌️
#رعب #برشلونة #چنة #الشعب_الصيني_ماله_حل😂😂 #افلام_رعب #مقاطع_عشوائية #مرعبة
#رعب #برشلونة #چنة #الشعب_الصيني_ماله_حل😂😂 #افلام_رعب #مقاطع_عشوائية #مرعبة
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