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@not9165y: #audit

not916556
not916556
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Thursday 13 March 2025 10:42:56 GMT
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No Watermark .mp4 (13.19MB) No Watermark(HD) .mp4 (10.46MB) Watermark .mp4 (13.57MB) Music .mp3

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This is what keeps me consistent and lean at 40 and it really just comes down to what I keep in my house. I always have protein ready to go eggs, ground beef, turkey, salmon, cod and then I keep it simple with things like frozen veggies, potatoes, yogurt and berries. When your kitchen is set up like this you don’t have to rely on motivation or willpower you just eat what’s there and it keeps you on track without overthinking it #fitover40 #fitover35 #highprotein #fatlosstips #leanbody
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