@hunt4shredz: High-Protein Cajun Chicken Alfredo (Meal Prep) 🔥 ✅Don’t forget to checkout my cookbook for more delicious high protein low cal recipes! :) Ingredients •2 lbs chicken breast (diced) •8 oz high-protein pasta (Banza, Barilla Protein+ or carbe diem) •1 tbsp olive oil •1 tbsp Cajun seasoning (adjust to spice level) For the sauce: •1/2 cup low-fat cottage cheese (blended smooth) •1/2 cup non-fat Greek yogurt •1/2 cup Fairlife protein milk •1 cup shredded parmesan cheese •1 tbsp butter (forgot to show in the video) •1 tsp garlic powder •1 tsp onion powder •1/2 tsp paprika •Salt & pepper to taste •Fresh parsley (for garnish) Servings: 4 Calories: ~628 kcal Protein: ~79g Carbs: ~40g Fat: ~18g ✅The app I use to track my macros is the @tryfithub #highprotein #lowcalorie #easytomake #pasta #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #lowcalorierecipes #healthyfood

user709976 :

Ryan protein pasta

Kel🤍 :

I’m on a calorie deficit 1000 to 1200 cals a day is this a bad idea ? (With protein pasta)

Ivorytideweddings :

My sauce keeps getting like chunky

Tim :

Looks great, but I’m a type 2 diabetic. I need to figure out a way to seriously reduce the carbs. Any suggestions?

BassBaby :

Finally something that isn’t 10 servings 😭 thank you !!

Jude :

630 calories for weight loss. i’m guessing this is targeted to people with high maintenances and deficits

Ryan Weaver :

Where are these numbers coming from? Added the calories up in MyFitnessPal app and one serving is 825 calories.

Aldo Irocz :

🤔 i though pasta was not good for you?

Samantha Starr Dyess-Pruden :

gonna make this tonight with chicken andouille sausage. thanks to all the comments about the sauce separating as the last time I tried to use blended cottage cheese it did that.

Keon🚩 :

How did you get that number for the Marcos? It confuses me, when all the ingredients are mixed together. I never understood that.

Selina :

Just made this. Had a bit of an issue with the sauce separating, ended up taking longer to make it properly roux. But eating it now, and it's 👍🏽 ❤️

SaucyMeatballz :

Super delicious and flavourful but my sauce separated 😭

Kyle :

Where do I get meal prep containers at?

Supppv :

Boil water before adding pasta

Michael 🦇🕸🦇 :

can I use canned store bought Alfredo sauce or is your sauce better with less calories?

Tiffchipalanis :

What is Fairlife protein milk

🇯🇴 :

I made this and it’s absolutely delicious with amazing macros especially for a pasta dish and amazing for meal prep

. :

What’s your opinion on fasting ?

. :

This look glorious

Pete & Gerry’s Eggs :

Love a good meal prep hack! 🍳✨

Lisa D. The RMT 🇨🇦 :

Looks yummy, and easy too

Landon⚡️🦂 :

whoever’s saying this isn’t good definitely made it wrong bc this is amazing

Keg :

Aly Queen :

What’s the healthiest pasta to use?

user3021026026447 :

What kind of pasta is that? I don’t see it in the recipe